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Key safety instructions for operating and maintaining the treadmill safely.
Instructions for assembling the treadmill by lifting the running board.
Instructions for spreading the treadmill by lowering the running board.
Guidance on performing warm-up stretches to prepare muscles for exercise.
Details on the main exercise period, including target heart rate zones.
Instructions for cooling down muscles and cardiovascular system after exercise.
Instructions for cleaning and maintaining the treadmill belt and running board.
Basic steps for powering on and starting the treadmill quickly.
Explanation of the display readouts and their ranges for program, speed, time, etc.
Description of the MODE button's functions for preset selection and reset.
Details on SCAN, TIME, SPEED, DISTANCE, and CALORIE accumulation.
Guidance for resolving issues when the computer is not working correctly.
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