3.The Cool-Down Phase
This stage is to let your cardio-vascular system and muscles wind down, This is a
repeat of the warm-up phase,First, reduce your tempo and continue at this slower
pace for approximately 5 minutes, The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch, As you get fitter,
you may need to train longer and harder, It
is advisable to train at least three times a week, and if possible to space your
workouts evenly throughout the week.
WEIGHT LOSS
The important factor here is the amount of effort you put in, The harder and longer you
work, the more calories you will burn, This is effectively the same as if you were
training to improve your fitness, the difference being the goal.
SAFETY
1. Make sure all parts are secure before using your treadmill, if necessary tightens
any loose nuts and bolts.
2. Always consult your physician before engaging in any exercise program,
3. Always wear sensible clothing and footwear while exercising,
4. Do not let children around the treadmill whether it is in use or not,
5. Do not exercise within 2 hours of eating large meal, or for one hour before,
6. Keep hold of the handle rail until confident with the operation of the machine
7. Only use the treadmill in a clear space, make sure there is nothing directly behind
the treadmill, which could be an obstruction when getting on or off.
8. Exercise should be stopped if any of the following occur: Nausea, Trembling,
Extreme Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or
Pains in the Chest. Your physician should be consulted if any of the symptoms of
discomfort persist.
WEIGHT LOSS
SAFETY
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