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HOMCOM A91-176 - User Manual

HOMCOM A91-176
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ASSEMBLY & INSTRUCTION MANUAL
INald011V01_IT_EN
A91-176
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY
100KG
Max 100kg

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Summary

Packing Details: Total 3 Boxes

Important Safety Instructions

Health Warning

Consult physician before starting any exercise program. Stop if feeling unwell.

Installation

Proper setup on a level surface with adequate space and ventilation is crucial.

Proper Usage

Use equipment as designed; avoid improper or excessive exercise to prevent injury.

Access Control

Supervise children and ensure equipment is in a controlled access area.

Inspection

Check for damage, tighten bolts, and maintain labels for safe operation.

Operating Warnings

Keep children away from moving parts; avoid loose clothing and jewelry during use.

Pre Assembly Check List

Hardware & Tools List

Parts List

Exploded Drawing

Assembly Steps

Step 1

Connect base frames securely using specified bolts, washers, and nuts.

Step 2

Assemble weight plates, selector shaft, and top plate onto guide tubes.

Step 3

Attach support frames and pulley blocks to the base frame securely.

Step 4

Connect front support and seat base frames to the front base frame.

Step 5

Attach upper cross beam, leg extension, and seat base frames.

Step 6

Attach back and seat cushions, insert foam tubes and leg rollers.

Step 7

Assemble press bar, butterfly arms, arm rollers, handle tubes, and crank mechanism.

Step 8: Cable 35

Install pulleys and route Cable 35 through the system for specific exercises.

Step 9: Cable 37

Install pulleys and route Cable 37 to butterfly arms for specific exercises.

Step 10: Cable 36

Install pulleys and route Cable 36 for leg extension and other exercises.

Exercise Instructions

The Warm Up Phase

Prepare the body for exercise with stretching and light activity.

The Exercise Phase

Perform exercises at target heart rate for optimal fitness benefits.

Fitness Tips & Techniques

Aerobic Exercise

Sustained activity that improves lung and heart fitness using large muscle groups.

Weight Training

Essential for toning, building, and strengthening muscles.

Muscle Chart

Illustrates targeted muscle groups for chest, shoulders, back, legs, and arms.

Conditioning Guidelines

Exercise Intensity

Maintain target heart rate (65%-85% of max) for optimal exercise benefits.

Warm Up & Cool Down

Workout Guidelines Cleaning

Structure workouts with warm-up, training, and cool-down phases.

Exercise Frequency

Plan workouts for consistency and long-term fitness improvement.

Maintenance

Cleaning

Clean the machine with mild detergent and wipe perspiration after each use.

Storage

Store the machine in a clean, dry environment away from children.

Summary

Packing Details: Total 3 Boxes

Important Safety Instructions

Health Warning

Consult physician before starting any exercise program. Stop if feeling unwell.

Installation

Proper setup on a level surface with adequate space and ventilation is crucial.

Proper Usage

Use equipment as designed; avoid improper or excessive exercise to prevent injury.

Access Control

Supervise children and ensure equipment is in a controlled access area.

Inspection

Check for damage, tighten bolts, and maintain labels for safe operation.

Operating Warnings

Keep children away from moving parts; avoid loose clothing and jewelry during use.

Pre Assembly Check List

Hardware & Tools List

Parts List

Exploded Drawing

Assembly Steps

Step 1

Connect base frames securely using specified bolts, washers, and nuts.

Step 2

Assemble weight plates, selector shaft, and top plate onto guide tubes.

Step 3

Attach support frames and pulley blocks to the base frame securely.

Step 4

Connect front support and seat base frames to the front base frame.

Step 5

Attach upper cross beam, leg extension, and seat base frames.

Step 6

Attach back and seat cushions, insert foam tubes and leg rollers.

Step 7

Assemble press bar, butterfly arms, arm rollers, handle tubes, and crank mechanism.

Step 8: Cable 35

Install pulleys and route Cable 35 through the system for specific exercises.

Step 9: Cable 37

Install pulleys and route Cable 37 to butterfly arms for specific exercises.

Step 10: Cable 36

Install pulleys and route Cable 36 for leg extension and other exercises.

Exercise Instructions

The Warm Up Phase

Prepare the body for exercise with stretching and light activity.

The Exercise Phase

Perform exercises at target heart rate for optimal fitness benefits.

Fitness Tips & Techniques

Aerobic Exercise

Sustained activity that improves lung and heart fitness using large muscle groups.

Weight Training

Essential for toning, building, and strengthening muscles.

Muscle Chart

Illustrates targeted muscle groups for chest, shoulders, back, legs, and arms.

Conditioning Guidelines

Exercise Intensity

Maintain target heart rate (65%-85% of max) for optimal exercise benefits.

Warm Up & Cool Down

Workout Guidelines Cleaning

Structure workouts with warm-up, training, and cool-down phases.

Exercise Frequency

Plan workouts for consistency and long-term fitness improvement.

Maintenance

Cleaning

Clean the machine with mild detergent and wipe perspiration after each use.

Storage

Store the machine in a clean, dry environment away from children.

HOMCOM A91-176 Specifications

General IconGeneral
CategoryFitness Equipment
Speed Range1-10 km/h
Transport WheelsYes
Foldable DesignYes
TypeElectric Treadmill
MaterialSteel
ColourBlack
Input Voltage220-240V
Display MetricsSpeed, time, distance, calories
Pulse SensorsYes

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