Press Arm Stop
STEP 38
Cable Bolt Jam Nut
STEP 37
Selector Stem
Step 37: Verify that Cable Bolt is threaded all the way into Selector Stem.
Wrench tighten Jam Nut.
NOTE: At this point it is necessary to seat the cables. Start by verifying that cables are
centered in the grooves of all pulleys. Next, select a weight you can
comfortably handle on the bench press. Perform a seated bench press and hold
the first repetition at arms length. Now, lightly bounce the weight up and down
for about 5 seconds. This will seat the cables into the pulleys and prepare the
gym for Step 38.
Step 38: Eliminate cable slack by adjusting Press Arm Stop counter clockwise. Wrench
tighten Jam Nut.
Page 24
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