Cooking guide
Guide for cooking meat in your microwave
Place meat on a microwave-safe roasting rack in a microwave-safe dish
Start meat fat-side down Use narrow strips of aluminum foil to shield any bone tips or thin meat areas
Check the temperature in several places before letting the meat stand the recommended time
Food Cook time Power level Directions
Roast Beef
Boneless
(Up to 4 ls)
7-11 min/lb for 145° F
(Rare)
High(10) for rst
5 minutes, then
medium(5)
Place roast fat-side down on roasting rack
Cover with wax paper Turn over half way
through cooking Let stand 10 -15 minutes
8-12 min/lb for 160° F
(Medium)
9-14 min/lb for 170° F
(Well Done)
Pork Boneless or
bone-in
(Up to 4 lbs)
11-15 min/lb for 170° F
(Well Done)
High(10) for rst
5 minutes, then
medium(5)
Place roast fat-side down on roasting rack
Cover with wax paper Turn over half way
through cooking Let stand 10 -15 minutes
The following temperatures are removal temperatures The temperature of the food will rise during the
standing time
Expect a 10°F rise in temperature during the standing time
Food Remove from oven After standing (10 -15 min.)
Beef
Rare 135 °F 145 °F
Medium 150 °F 160 °F
Well Done 160 °F 170 °F
Pork
Medium 150 °F 160 °F
Well Done 160 °F 170 °F
Poultry
Dark meat 170 °F 180 °F
Light meat 160 °F 170 °F
Guide for cooking poultry in your microwave
Place poultry on a microwave-safe roasting rack in a microwave-safe dish
Cover poultry with wax paper to prevent spattering
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook
Check the temperature in several places before letting the poultry stand the recommended time
Food Cook Time/Power Level Directions
Whole Chicken
Up to 4 lbs
Cooking Time: 6-9 min / lb
180°F dark meat
170°F light meat
Power Level: Medium High(7)
Place chicken breast-side down on roasting rack Cover with
wax paper Turn over half way through cooking Cook until
juices run clear and meat near the bone is no longer pink Let
stand 5-10 minutes
Chicken Pieces
Up to 2 lbs
Cooking Time: 6-9 min / lb
180°F dark meat
170°F light meat
Power Level: Medium High(7)
Place chicken bone-side down on dish, with the thickest
portions toward the outside of the dish Cover with wax paper
Turn over half way through cooking Cook until juices run
clear and meat near the bone is no longer pink Let stand 5-10
minutes
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