Kettler MX 1 - English

3
GB
Ergometer MX1
Contents
Language changeover 2
Safety information 4
• Service 4
Short description 5
• Keys / Function range 6
• Display / Indicating range 8
Quick start 11
• End of training 11
• Sleep mode 11
Setting personal data 12
• Personal memory 12
• Name 12
• Age 13
• Height 13
• Weight 13
• Gender 13
• Pulse 13
Personal program targets 14
• Translation 14
• Maximum performance 14
• HRC performance 14
• Pulse alarm 15
• Energy uni 15
Personal training data 16
• Overall average value 16
Training instructions 17
• Stamina training 17
• Stress intensity 17
• Stress range 17
• Warm Up 17
• Cool Down 17
Training 18
... through performance targe
• Count Up 18
• Count Down 18
• Target range 19
Time 19
Energy 19
Distance 19
Age 19
Maximum pulse 19
• Performance profiles 1 – 6 20
• Performance profile manual 21
... through pulse targe
• HRC – Count Up 22
• HRC – Count Down 22
• HRC-3 22
• HRC-4 22
• HRC-Manual 23
• Warm-Up 24
• Cool-Down 24
• Display change 24
• Interruption in training 24
• End of training 24
• Resumption of training 24
• Recovery pulse measurement 25
Table 26
• Profile functions 26
General notes 27
• Body mass index (BMI) 27
• System sounds 27
• Recovery 27
• Changeover time/ distance 27
• Profile displays in training 27
• Arrows Up/Down 27
• Notes on pulse measurement 28
With the ear clip 28
With Cardio pulse set 28
• Faults with the computer. 28
• Notes on the interface 28
Glossary 29
G