Kettler MX 1 - Training

Training
The computer is equipped with 14 training pro-
grams. They are clearly differentiated from each
other in the stress intensity and duration.
1. Training through performance targets
a) Manual performance entries
• (PROGRAM) “Count Up”
• (PROGRAM) “Count Down”
b) Performance profiles
• (PROGRAM) “1” – “6”
• (PROGRAM) “M” (changeable)
2. Training through pulse targets
a) Manual pulse targets
• (PROGRAM) “HRC Count Up”
• (PROGRAM) “HRC Count Down”
b) Pulse profiles
• (PROGRAM) “HRC 3” and “HRC 4”
• (PROGRAM) “HRC M” (changeable)
1. Training through performance targets
a) Manual performance entries
(PROGRAM) “Count Up”
• Press “PROGRAM”: Display “Count Up”
Start of training, count all values high.
Or
• Press “SET”: target range
• “Plus” or “Minus”: alter performance
Start of training, count all values high.
(PROGRAM) “Count Down”
• Press “PROGRAM” 2x: Display “Count Down”
The targets are taken from each of the personal memories
and adopted in the last settings. The program counts from
the inputted values down to > 0.
If no input is undertaken, the training commences in the
program “Count Up”.
To start the program at least an entry for time, energy or
distance must be available.
• Press “SET”: Target range
Training an Operating Instruction
18
GB