17
About Your Elliptical
Negative Interval 1
(30 minute default)
A good choice for someone new to
interval training. Resistance and ramp levels decrease in the second half of
the workout.
Negative Interval 2
(30 minute default)
A slightly higher-intensity version
of Negative Interval 2.
Fartlek
(30 minute default)
A Fartlek is a Swedish workout that
inspires improved levels of tness
through unpredictable changes in programming. This prole purposefully
has no predictable pattern to its prole.
Uphill Climb
(30 minute default)
A gradual increase, then
corresponding decrease, of
resistance and ramp level.
Pyramid Climb
(30 minute default)
Similar to Uphill Climb but with
less frequent changes.
Plateau Climb
(40 minute default)
A higher-intensity version of Long
Slow Distance, with a steady level
of eort comprising the majority of the prole.
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