LifeSpan E2i - Programs

18
Ladder
(30 minute default)
A form of interval training with
longer, increasingly-intense
intervals. Each unique, altering level is designed to mimic a higher rung on a
ladder. This is the most dicult of the preset programs.
Uphill Interval
(20 minute default)
Similar to Short Interval, but with
more pronounced changes in
intensity.
Steady Pace
(40 minute default)
Similar to Long Slow Distance, but with a lower intensity, steady prole. This
is the easiest of the preset programs.
Long Slow Distance 2
(40 minute default)
Similar to Long Slow Distance, but
reaches maximum intensity more rapidly.
Cardio Run
(20 minute default)
A short, continuous workout with
consistently high intensity.
Short Interval 2
(20 minute default)
Similar to Short Interval, but with a
more rapid buildup to the initial interval.
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