1 Fill the Tall Cup or Party Mug
halfway with ice.
2 Add the remaining ingredients. Twist
on the Cross Blade and blend until
smooth. Serve.
TIP: Add in some healthy fats to make this a
complete meal. A Tbsp of nut butter, a small
handful of your favorite nuts or seeds, or a
quarter of an avocado are all great options!
½ cup milk of choice
(organic dairy
or soy, almond,
coconut, etc.)
½ cup fresh or frozen
blueberries
½ cup ice cubes
½ medium banana
1 serving high quality
protein powder
(chocolate or vanilla)
BERRY PROTEIN
SMOOTHIE
Whether you are looking for a healthy
breakfast on-the-go or a weight loss meal
replacement, a high protein smoothie
makes a convenient, satisfying option.
1 Add all ingredients to the Tall Cup or
Party Mug and twist on the Cross Blade.
Blend until smooth.
1 cup spinach
2 Tbsp rolled oats
½ cup blueberries
1 tsp cacao powder
2-3 fresh mint leaves
1 cup coconut milk (or
almond milk)
CHOCO-BERRY
MINT SMOOTHIE
With rich cacao, bright berries, and refreshing mint, this smoothie
tastes as good as it is for you!
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