1 Add ingredients to the Short Cup
and blend until smooth.
2 Add more or less liquid to reach
your desired consistency.
3 Serve in your favorite dessert dish.
TIP: For a fancy brunch or party dessert,
make a variety of flavors (blueberry,
strawberry, mango) and pour the different
flavors into cocktail glasses, layering flavors
with contrasting colors in the same cup for
a nice presentation. Top with a dollop of
whipped cream (pg. 101) for an extra treat.
FABULOUSLY FAST
FRUIT SORBET
Got a sweet tooth, but don’t feel like indulging too much? Try this
refreshing fruit sorbet! It’s so fast and easy to make, you just might
make room for dessert every night.
1 cup of your favorite
frozen fruit (we love
mixed berries)
2-3 Tbsp water (or fruit
juice, or your favorite
liqueur if not serving
to the kiddos!)
Dollop of whipped
cream — pg. 101
(optional)
CHOCOLATE CHIA SEED
PUDDING
Healthy pudding? It is possible! This delicious treat combines
omega-3 rich chia seeds with intense cacao powder for a sweet
and nourishing dessert.
1½ cups almond milk
(or milk of choice)
1/3 cup chia seeds
5-7 pitted dates
3 Tbsp cacao powder
(may also use
6
Tbsp unsweetened
cocoa powder)
½ tsp vanilla extract
½ tsp cinnamon
(optional)
Pinch of salt
1 Add all ingredients to the Tall Cup
and blend until well combined.
2 Pour into serving cups and allow to
chill in the fridge for at least 30 minutes.
TIPS:
• To increase the creamy factor, add ¼
avocado or ½ ripe banana. • Add a boost
with 1 Tbsp protein powder (may need to
increase the liquid by a Tbsp). • Top with
your favorite fresh berries, coconut flakes, or
cacao nibs!
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