1 Cook quinoa according to package
directions.
2 Combine flax and water and allow
to gel for about 3 mintues.
3 In the Tall Cup, pulse carrot until finely
chopped. Add cooked quinoa, scallions,
garlic, beans, breadcrumbs, flax
mixture, cumin, salt, and pepper; pulse
until combined but still slightly chunky.
Form the mixture into two even patties.
4 In a large nonstick skillet, heat the
oil over medium; cook burgers until
browned, about 8 minutes per side.
QUINOA VEGGIE
PATTY
Filled with fresh vegetables and protein-rich quinoa, these delicious
veggie patties make a healthy and satisfying dinner.
¼ cup cooked quinoa
½ carrot, diced
1 scallion, sliced
1 cloves garlic
½ cup cooked black
beans
2 Tbsp Italian seasoned
dried breadcrumbs
2 tsp flax meal
+
1½ Tbsp water
1 tsp ground cumin
¼ tsp salt
Dash of black pepper
Olive oil
Serves: 2
Serving Size: 1 patty
90 91
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