Food Temperature in °C Duration in minutes
Dried beans and pulses
Red kidney beans
(pre-soaked)
100 60-65
Chick peas 100 50-60
Millet 100 9-10
Pearl Barley 100 60-80
Buckwheat 100 20-24
Red split lentils (un-soaked) 100 10-15
Yellow split lentils (pre-soaked) 100 40
Rice
White basmati 100 8-10
Brown basmati 100 15-20
Long grain 100 10-12
Brown 100 12-16
Wild 100 50-60
Thai fragrant / Jasmine 100 10-12
Risotto / Arborio 100 16-20
Mixed basmati and wild rice 100 20
Eggs
Soft boiled 100 3-4
Medium boiled 100 5-6
Hard boiled 100 8-10
Fruit
Cooking apples (sliced) 100 1-2
Apples (sauce) 100 4-6
Peaches (halved) 100 4-6
Practical tips
23
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