Main Menu - Basic Exercise Programs
Controlling by keypad:
Press the Up and Down arrow keys to selet.
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Press Quick Start button to enter the workout page
Press Manual button to enter the setting page
Press Fat Burner button to enter the setting page
Press Calorie button to enter the setting page
Press Intervals button to enter the setting page
Press HR Zone button to enter the setting page
Press More button to see more exercise programs
More exercise programs
shows on the left hand side
Program Circle disappears and
returned to the “splash screen”
Quick Start Manual Fat Burner
Calorie More HR Zone Intervals
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