Nautilus K2 - Page 34

MANUAL INPUT MODE
SETTING PAGE:
1. WEIGHT
2. STEP RATE: 20 - 165 (Default Step Rate = 41)
3. TIME: 2 - 99
WORKOUT PAGE:
1. 30 equal intervals within the selected workout time, based on the MET level.
2. Step rate may be changed anytime.
a. Press LEVEL + button to increase the step rate (SPM)
b. Press LEVEL - button to decrease the step rate (SPM)
3. New Intensity Level will continue throughout the program. (same as Quick Start)
PROFILE:
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