Nautilus K2 - Page 37

INTERVAL
SETTING PAGE:
1.
WEIGHT
2. WORK STEP RATE: 20 - 165
3. REST STEP RATE: 20 - 165
4. TIME: 2 - 99
WORKOUT PAGE:
1. 8 Rest Interval x 2 + 7 Work Intervals x 2; Total 30 Intervals
2. Intensity Level may be changed anytime by pressing LEVEL + - button.
a. Press SPM + to increase the step rate (SPM).
b. Press SPM - to decrease the step rate (SPM).
3. New LEVEL will continue throughout the program.
PROFILE:
37