Nautilus K2 - Page 47

WFI FLOW CHART:
PROFILE:
!"
#"
Cool Down: 2 minute
39 SPM
Warmup: 2 minutes
46 SPM
Warmup: 2 minutes
53 SPM
Add SPM
Time >
16 Minutes?
Phase X: 1 minute
Report
WFI Program
No
Yes, Fail
Acheived! Not Acheived!
When HR > Target HR for 15 sec,
success!
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