Nautilus R628 - Initial Setup; Quick Start (Manual) Program

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Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source and the Power Switch turned on, any but-
ton is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Power Calibration
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accuracy.
Auto Shut-Off (Sleep Mode)
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mode.
Push any button to start (wake up) the Console. If your machine is in Demonstration mode, hold down the PAUSE/END
button and Left button together for 3 seconds.
Note: The Console does not have an On/Off switch.
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Initial Setup
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buttons to change which segment is the currently active value (month / day / year).
2. Push OK to set.
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to change which segment is the currently active value (hour / minute / AM or PM).
4. Push OK to set.
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(metric).
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Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
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1. Sit on the machine.
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3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to
hours and minutes ( 1 hour, 40 minutes ).
5. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again
to end the workout.
Note: The workout results are recorded to the current User Profile.