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General| Brand | Nautilus |
|---|---|
| Model | R628 |
| Category | Exercise Bike |
| Language | English |
Proper grounding procedures for the machine to prevent electrical shock.
Guidance on selecting the proper setup location and required workout space.
Essential tips for a smooth and correct assembly process.
Attaching the front and rear stabilizers to the main frame.
Securing the seat rail end cap to the machine's frame assembly.
Installing the seat frame and the top cap, managing cables carefully.
Connecting the seat pivot shrouds and the seat back to the seat frame.
Mounting the seat recline handle and connecting the shock assembly.
Attaching the seat adjustment handle mechanism to the frame.
Securely fastening the seat bottom to the main seat frame assembly.
Connecting internal cables and attaching the console mast to the frame.
Detaching necessary hardware components from the console unit.
Mounting the console onto the mast and attaching the pivot shroud.
Installing the left and right pedals to the crank arms.
Mounting the water bottle holder onto the console mast.
Connecting the machine to a power source for operation.
Performing a final check of all assembled parts and hardware.
Procedures and safety tips for safely moving the exercise equipment.
Adjusting the machine's levelers for stability and proper operation.
Description of buttons and their corresponding operations on the console.
Explanation of the dual display system and its workout data presentation.
Details on various workout metrics displayed on the lower console screen.
How to integrate workouts with third-party fitness applications.
Functionality of the USB port for charging external devices.
Instructions for using the heart rate chest strap for monitoring.
How to use the integrated handlebar sensors for heart rate detection.
Explanation of how heart rate is calculated and factors influencing it.
Operation of resistance adjustment controls located on the handlebars.
Connecting devices for audio playback through the machine's speakers.
Steps for properly adjusting the seat position for optimal comfort and safety.
How to position feet and secure straps on the pedals for efficient pedaling.
Guide to configuring the console settings during the first use.
Instructions for starting an immediate workout without pre-programmed settings.
Managing user profiles for personalized workout tracking and data.
Steps to customize user profile information for accurate readings.
Procedure to reset user profile data back to default settings.
Overview of pre-set workout programs categorized by type.
How to select workout programs and set personalized goals (distance, time, calories).
How to perform a recovery test to assess post-exercise heart rate recovery.
Using heart rate zones to guide and adjust workout intensity automatically.
Creating personalized workouts by setting resistance for each interval.
Programs designed for power output training, focusing on watts.
Procedures for pausing an active workout or stopping it completely.
Understanding workout results display and the cool-down phase.
Calculating and interpreting Body Mass Index based on user data.
Specific configurations and usage for the machine in a commercial studio setting.
Daily checks and cleaning procedures to ensure machine readiness.
Weekly maintenance tasks for cleaning and lubrication.
Monthly or periodic checks and tightening of components.
Troubleshooting steps for power and display issues.
Diagnosing and fixing issues with resistance level adjustments.
Troubleshooting reasons for the console unexpectedly shutting down.
Resolving problems related to the machine's cooling fan functionality.
Steps to resolve Bluetooth synchronization problems with fitness apps.
Addressing issues with posting workout data to third-party fitness platforms.
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