Nautilus R628 - Workout Profile and Goal Program

32
Easy Tour Stream Crossing
MOUNTAINS
Pike’s Peak Mount Hood
Pyramids Summit Pass
CHALLENGES
Uphill Finish Cross-Training
Interval Stairs
Workout Profile and Goal Program
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the Goal value.
1. Sit on the machine.
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3. Push the Programs button.
4. Push the Left(e) or Right(f) buttons to select a Category of Workout.
5. Push the Increase(c) or Decrease(d) buttons to select a Profile Workout, and push OK.
 8VHthe Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
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