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Easy Tour Stream Crossing

MOUNTAINS

Pike’s Peak Mount Hood

Pyramids Summit Pass

CHALLENGES

Uphill Finish Cross-Training

Interval Stairs

Workout Profile and Goal Program

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the Goal value.

1. Sit on the machine.

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3. Push the Programs button.

4. Push the Left(e) or Right(f) buttons to select a Category of Workout.

5. Push the Increase(c) or Decrease(d) buttons to select a Profile Workout, and push OK.

 8VHthe Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.

7. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.

8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed

increases.

Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the

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Nautilus R628 User Manual

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