Nautilus U627 - Operation: Program Details; Manual and Heart Rate Control Programs

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Control value (20-400 Watts) for the workout, and push it to accept the value. Use the MODE dial to adjust the additional
workoutvalues(ashing),andpushtheMODEdialtoacceptthem.Whenallvalueshavebeensetandtheuserisready
to workout, start the workout by pedaling.
During the workout, the Watt Control value can be adjusted with the MODE dial. The current resistance level will adjust
based on the adjustments to the Watt Control value.
Note: During the workout the resistance level will adjust based on the Watt Control value, and cannot be adjusted
manually.
Manual
Push the PROGRAMS button, and rotate the MODE dial until the Manual program is displayed.
Push the MODE dial to select the Manual program.
TheConsolewilldisplaytheTimeoftheworkout(ashing).RotatetheMODEdialtothedesiredtotaltimeoftheworkout,
andpushittoacceptthevalue.UsetheMODEdialtoadjusttheadditionalworkoutvalues(ashing),andpushtheMODE
dial to accept them. When all values have been set and the user is ready to workout, start the workout by pedaling.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
HRC (Heart Rate Control)
The HRC program lets the user select a Target Heart Rate for the workout, and will adjust the resistance during the work-
out to keep the user near that rate.
Note: The Console must be able to read the heart rate information from a Telemetric Heart Rate Device for the HRC
program to work correctly.
Push the PROGRAMS button, and rotate the MODE dial until the HRC program is displayed.
Push the MODE dial to select the HRC program.
The Console will display the four levels of heart rate control (HR1-HR4).
Target Heart Rate Control Level Target Heart Rate Value
HR1 55%of(220-AGEVALUE)
HR2 75%of(220-AGEVALUE)
HR3 90%of(220-AGEVALUE)
HR4 100%of(220-AGEVALUE)
Select the desired Target Heart Rate Level, which is based on your age, and push the MODE dial to select. Use the
MODE dial to adjust the additional workout values, and push the MODE dial to accept them.
When all values have been set and the user is ready to workout, start the workout by pedaling.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
Note: The HRC program requires a Telemetric Heart Rate Device to be used. During the workout the resistance level
will adjust based on the Target Heart Rate Control Level, and cannot be adjusted manually.