27
Appendix (
Segment Timer
)
EXAMPLE
To configure the Segment Timer for the following practice drills:
Segment # Duration Drill
01 5 minutes Stretching
02 10 minutes Shoot around
03 5 minutes Lay-ups
04 45 seconds Regroup
05 10 minutes Run laps
06 4 minutes Cool down
Make the following settings:
1. Press
SET ---
then
OPTIONS
.
2. Answer questions as desired.
3. When the control asks ---
ENABLE SEGMENT TIMER?
--- (Press
Yes
).
4.
[ SEG 01 MM:SS ]
(Press
0,
press
5
)
(5 minutes).
5.
[ SEG 01 05:SS ]
(Press
Yes
). NOTE: Only significant digits are required.
6.
ADD ANOTHER SEGMENT?
(Press
Yes
).
7.
[ SEG 02 MM:SS ]
(Press
1
).
(10 minutes).
8.
[ SEG 02 10:SS ]
(Press
Yes
). NOTE: Only significant digits are required.
9.
ADD ANOTHER SEGMENT?
(Press
Yes
).
10.
[ SEG 03 MM:SS ]
(Press
0,
press
5
)
(5 minutes).
11.
[ SEG 03 05:SS ]
(Press
Yes
). NOTE: Only significant digits are required).
12.
ADD ANOTHER SEGMENT?
(Press
Yes
).
13.
[ SEG 04 MM:SS ]
(Press
0,
press
0,
press
4,
press
5
).
(45 seconds).
14.
[ SEG 04 00:45 ]
(Press
Yes
). NOTE: Only significant digits are required.
15.
ADD ANOTHER SEGMENT?
(Press
Yes
).
16.
[ SEG 05 MM:SS ]
(Press
1
).
(10 minutes).
17.
[ SEG 05 1M:SS ]
(Press
Yes
). NOTE: Only significant digits are required.
18.
ADD ANOTHER SEGMENT?
(Press
Yes
).
19.
[ SEG 06 MM:SS ]
(Press
0,
press
4
).
(4 minutes).
20.
[ SEG 06 04:SS ]
(Press
Yes
). NOTE: Only significant digits are required.
21.
ADD ANOTHER SEGMENT?
(Press
No
).
22.
DISPLAY SEGMENT TIMER ON SCOREBOARD?
(Press
Yes
).
23.
STOP TIME AT EACH SEGMENT?
(Press
No
).
24. Answer the remaining questions as desired and return to normal operating mode.
NOTE: You may want to set a BOOKMARK. (Saves current configuration and data for quick start up)
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