NordicTrack 400 Bike User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Model No. NTEX14807.2
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com

NordicTrack 400 Bike Specifications

General

Brand	NordicTrack
Model	400 Bike
Category	Exercise Bike
Language	English

Summary

IMPORTANT PRECAUTIONS

ASSEMBLY INSTRUCTIONS

EXERCISE CYCLE OPERATION GUIDE

HOW TO PLUG IN POWER SUPPLY

Connect the exercise cycle's power supply to an appropriate outlet.

ADJUSTING PEDAL STRAPS

Adjust pedal straps by pulling them off tabs and reattaching them to the desired position.

ADJUSTING THE SEAT POSITION

CONSOLE DIAGRAM AND FEATURES

CONSOLE FEATURES EXPLAINED

Description of advanced console features for effective and enjoyable workouts.

MANUAL MODE OPERATION

PRESET WORKOUT GUIDE

MAINTENANCE AND TROUBLESHOOTING

ADJUSTING THE DRIVE BELT

Procedure to adjust the drive belt if pedals slip, involving screw adjustments.

ADJUSTING THE REED SWITCH

Procedure to adjust the reed switch for accurate console feedback.

EXERCISE GUIDELINES AND RECOMMENDATIONS

UNDERSTANDING EXERCISE INTENSITY

WORKOUT GUIDELINE BEST PRACTICES

SUGGESTED STRETCHING ROUTINES

LIMITED WARRANTY INFORMATION