NordicTrack C3 Si User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Model No. NTEX05808.0
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NordicTrack C3 Si Specifications

General

Resistance	Magnetic
Programs	20 Workout Apps
Type	Upright Exercise Bike
Display	LCD
iFit Compatibility	Yes

Summary

Using the Exercise Cycle

Adjusting Pedal Straps

Adjust the pedal straps by pulling the ends off the tabs and refastening them to the desired position.

Adjusting the Seat

Adjust the seat forward or backward by pushing the seat handle down, sliding, and locking it.

Adjusting the Upright

Adjust the upright by raising it, turning the knob, and resting it on the knob.

Moving the Exercise Cycle

Move the cycle by lifting the rear handle to use the front wheels.

Leveling the Exercise Cycle

Level the cycle by adjusting the front leveling feet to eliminate rocking.

Console Features

Manual Mode Operation

Trainer Workout Operation

Heart Rate Workout Operation

iFit Workout Operation

Sound System Usage

Console Settings Configuration

Optional Chest Pulse Sensor

Chest Pulse Sensor Receiver Installation

Maintenance and Troubleshooting

Console Troubleshooting

Addresses console dimming or audio issues, often related to low batteries or AC adapter.

Adjusting the Reed Switch

Details how to adjust the reed switch for correct console feedback.

Adjusting the Drive Belt

Exercise Guidelines

Exercise Intensity Levels

Explains how to use heart rate to find optimal intensity for fat burning and aerobic exercise.

Workout Guidance

Provides advice on warming up, training zone duration, and cooling down.

Recommended Exercise Frequency

Recommends workout frequency for maintaining or improving fitness.

Suggested Stretches

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Product Limited Warranty