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NordicTrack FUSION CST STUDIO User Manual

NordicTrack FUSION CST STUDIO
28 pages
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTSY24921.0
Serial No.
Write the serial number in the space
above for reference.
nordictrack.com
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
CUSTOMER CARE
Serial
Number
Decal

Questions and Answers:

NordicTrack FUSION CST STUDIO Specifications

General IconGeneral
Resistance TypeMagnetic
Resistance Levels20
ProgramsiFit Enabled
Included AccessoriesAnkle Straps
Warranty2-Year Parts Warranty, 1-Year Labor Warranty
Display10" Smart HD Touchscreen

Summary

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT

Shows locations of warning decals and how to request replacements.

IMPORTANT PRECAUTIONS

IMPORTANT PRECAUTIONS

Lists crucial safety instructions and precautions for using the strength system.

EXTENDED SERVICE PLANS

PREVENTIVE MAINTENANCE PLANS

Details preventive maintenance service plans, including features and coverage.

STANDARD SERVICE PLANS

Outlines standard service plans, covering features and duration of coverage.

BEFORE YOU BEGIN

GETTING STARTED

Introduces the system and advises reading the manual and identifying parts.

PARTS IDENTIFICATION

Illustrates and labels the main components of the strength system.

ASSEMBLY

ASSEMBLY TIPS

Provides helpful tips for assembly, including required persons, tools, and part identification.

ASSEMBLY INSTRUCTIONS

Guides users through the assembly process using the BILT app or manual steps.

ATTACHING THE LEGS

Instructions for attaching the right and left legs to the frame using hex screws.

ATTACHING BOTTOM COVERS

Details on attaching the rear and front bottom covers to the frame.

ATTACHING TOWER ARMS

Instructions for pivoting and securing the tower arms to the frame.

ATTACHING HANDLES

Steps for attaching handles to rope ends using clips.

ATTACHING TABLET HOLDER

Instructions for mounting the magnetic tablet holder onto the mirror.

PLUGGING IN POWER ADAPTER

Guidance on connecting the power adapter to the strength system.

USING THE STRENGTH SYSTEM

SYSTEM OPERATION

Explains adjusting the strength system and general usage tips.

POWER ADAPTER CONNECTION

Detailed instructions for plugging the power adapter into the system and outlet.

ATTACHING ACCESSORIES

HANDLES AND ANKLE STRAPS

How to connect handles or ankle straps to rope ends with clips.

USING SQUAT PULLEYS

Instructions on routing and using the ropes with the squat pulleys.

TABLET AND CHARGING FEATURES

TABLET HOLDER OPERATION

Details on mounting and using the magnetic tablet holder.

USING THE CHARGING PORT

Instructions for charging a tablet using the system's USB port.

USING THE TABLET STAND

How to insert and secure a tablet into the tablet stand.

CONSOLE OPERATION

CONSOLE DIAGRAM

Identifies the buttons and display elements of the console.

INTERACTIVE IFIT APP

Explains the iFit app features for enhanced workouts and progress tracking.

MANUAL WORKOUTS

How to perform manual workouts and adjust resistance.

CONSOLE USAGE

TURNING ON AND ADJUSTING RESISTANCE

Steps to power on the console and change resistance levels during exercise.

HEART RATE MONITOR COMPATIBILITY

Information on using compatible heart rate monitors with the console.

CONNECTING HEART RATE MONITOR

Detailed steps for pairing a Bluetooth heart rate monitor with the console.

CONSOLE SETTINGS AND FEATURES

CHANGING CONSOLE SETTINGS

How to enter and move through the console settings menu.

SETTING UNITS OF MEASUREMENT

Explains how to change the unit of measurement for display.

OPTIONAL HEART RATE MONITOR

Benefits of using an optional heart rate monitor for workouts.

FCC INFORMATION

FCC COMPLIANCE

Details FCC rules and compliance for the device's radio frequency emissions.

MAINTENANCE AND TROUBLESHOOTING

SYSTEM MAINTENANCE

Guidelines for regular maintenance, cleaning, and part inspection.

CONSOLE TROUBLESHOOTING

Basic troubleshooting for console power issues.

ADJUSTING THE REED SWITCH

Steps to adjust the reed switch for accurate console feedback.

ROPE MAINTENANCE

TIGHTENING THE ROPES

Instructions for tightening the ropes if slack is detected.

CARDIO EXERCISE GUIDELINES

EXERCISE INTENSITY AND HEART RATE

How to determine proper exercise intensity using heart rate zones.

WORKOUT STRUCTURE

Recommended structure for workouts: warming up, training zone, and cooling down.

EXERCISE FREQUENCY

Advice on how often to exercise for maintaining or improving fitness.

STRENGTH EXERCISE GUIDELINES

TYPES OF STRENGTH WORKOUTS

Describes Muscle Building, Toning, Weight Loss, and Cross Training workout types.

WORKOUT BEST PRACTICES

General advice on workout structure, pace, and rest.

CORRECT EXERCISE FORM

Key principles for correct exercise form and breathing.

STAYING MOTIVATED

Tips for maintaining motivation through tracking and consistency.

SUGGESTED STRETCHES

TOE TOUCH STRETCH

Instructions for performing a toe touch stretch, targeting hamstrings and back.

HAMSTRING STRETCH

How to perform a hamstring stretch, focusing on hamstrings and lower back.

CALF/ACHILLES STRETCH

Steps for calf and Achilles tendon stretches.

QUADRICEPS STRETCH

Instructions for stretching quadriceps and hip muscles.

INNER THIGH STRETCH

How to perform an inner thigh stretch for quadriceps and hip muscles.

REPLACEMENT PARTS AND WARRANTY

ORDERING REPLACEMENT PARTS

Information on how to order replacement parts, including required details.

LIMITED WARRANTY DETAILS

Explains the product's warranty coverage, terms, and conditions.

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