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General| Brand | NordicTrack |
|---|---|
| Model | E 8500 |
| Category | Fitness Equipment |
| Language | English |
Ensure the weight system is stable and level on the floor using leveling feet and frame feet.
Secure the weight stack with the lock pin to prevent accidental movement or unauthorized use.
Select the desired resistance level by inserting the weight pin into the correct weight.
Instructions for connecting various workout accessories like bars, ropes, and straps to the pulley system.
Guidance on where to store workout accessories such as the lat bar, handles, and ropes when not in use.
How to adjust the height of the pulley carriages using the adjustment knob for different exercises.
Steps to fold or unfold the weight system by unlocking wheels and rotating frames.
Instructions on how to properly tighten the cables if they become slack due to stretching.
Describes four fundamental workout types: Muscle Building, Toning, Weight Loss, and Cross Training.
Guidance on setting workout duration, reps, sets, and listening to your body's signals.
Importance and duration of warming up before strenuous exercise to prepare the body.
Advice on workout structure, exercise selection, and scheduling for balance and variety.
Emphasizes proper form, range of motion, and controlled movements for effective exercise.
