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NordicTrack RW500 User Manual

NordicTrack RW500
28 pages
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Serial Number
Decal (under rail)
USER’S MANUAL
Model No. NTRW99147.0
Serial No.
Write the serial number in the space
above for reference.
nordictrack.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
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NordicTrack RW500 Specifications

General IconGeneral
TypeRowing Machine
Resistance TypeMagnetic
Resistance Levels26
FoldableYes
Weight Capacity250 lbs
iFit CompatibilityYes
ConnectivityBluetooth
Warranty10-Year Frame, 2-Year Parts, 1-Year Labor
Programs30 pre-programmed workouts

Summary

Activate Your NordicTrack Rower Warranty

Register Your NordicTrack Rower

Guide to registering your NordicTrack rower and activating its warranty online.

NordicTrack Customer Care and Support

Important Safety Precautions

Rower Safety Warnings

Essential safety precautions and warnings before operating the rower.

General Rower Safety Guidelines

User Safety and Usage Rules

Key safety rules and precautions for using the NordicTrack rower.

Rower Assembly Instructions

Product Registration and Initial Setup

Steps for registering your rower and starting the assembly process.

Frame and Stabilizer Assembly

Instructions for assembling the main frame and stabilizer components.

Seat Carriage and Rail Installation

Steps for attaching the seat carriage and sliding it onto the rower rail.

Upright and Wire Connections

Attaching the upright, connecting wires, and installing console covers.

Console and Tablet Holder Mounting

Securing the console and attaching the tablet holder.

Using Your NordicTrack Rower

Adjusting Resistance Levels

Methods for adjusting workout resistance using the console and handle.

Folding and Storing the Rower

Instructions for folding the rower for compact storage.

Proper Rowing Technique and Form

Guide to the three phases of rowing: Catch, Drive, and Finish.

NordicTrack Rower Console Features

Console Diagram and Display Layout

Overview of the console buttons, screen, and display elements.

Using the Manual Mode on the Console

Manual Mode Operation Steps

How to start, select manual mode, and adjust resistance.

Using Onboard Workouts

Connecting Devices to the Console

Console Settings and Audio Features

Maintenance and Troubleshooting

Troubleshooting: Adjusting the Reed Switch

Reed Switch Adjustment Procedure

How to adjust the reed switch for correct console feedback.

Exercise Guidelines and Training Zones

Limited Warranty Information

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