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General| Brand | NordicTrack |
|---|---|
| Model | RX 800 |
| Category | Fitness Equipment |
| Language | English |
Adjust the resistance level by moving the resistance handle toward the front or rear of the rower.
Adjust foot pad position by sliding it and securing with the strap for optimal foot placement.
Loosen the knob, adjust the console angle, and tighten the knob to set desired viewing position.
Procedures for folding the rower for storage to conserve space.
Safely move the rower by lifting the rail and rolling on wheels, avoiding pulling the console.
Safely move the folded rower by tipping it onto wheels, avoiding pulling the console.
Detailed explanation of the three phases of rowing (Catch, Drive, Finish) for optimal form.
Illustrates the layout and functions of the rower's console display and buttons.
Highlights advanced console features like preset workouts, manual mode, and sound system connectivity.
How to use the manual mode for real-time exercise feedback on distance, time, calories, and watts.
Guide to connecting personal audio devices to the console's sound system for listening during workouts.
Recommended cleaning, inspection, and part tightening for optimal rower performance and longevity.
Solutions for console problems, including battery replacement.
Steps to adjust the reed switch for accurate console feedback if readings are incorrect.
How to determine proper exercise intensity using heart rate for fat burning and aerobic conditioning.
Guidance on warming up, cooling down, training duration, and optimal exercise frequency for fitness improvement.
A comprehensive listing of all rower parts with their respective key numbers and quantities.
A visual representation of rower components, illustrating assembly and part identification.
Information required to order replacement parts, including model number and part key numbers.
Instructions for environmentally responsible recycling of the electronic rowing machine.
