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General| Type | Rowing Machine |
|---|---|
| Resistance Type | Magnetic |
| Display | 5" High Contrast Display |
| Weight Capacity | 250 lbs |
| Dimensions | 87" L x 22" W x 51" H |
| Foldable | Yes |
| Warranty | 10-Yr Frame, 2-Yr Parts, 1-Yr Labor Warranty |
| Programs | 20 |
| Workout Programs | 20 |
| Product Weight | 116 lbs |
Connects the power adapter to the rower and an outlet safely.
Details on adjusting foot pads for proper fit and secure placement.
Guide to positioning the console screen for optimal visibility.
Instructions for securing and using a tablet in the holder.
Steps for folding the rower for storage and safety precautions.
Safely moving the rower in both unfolded and folded positions.
Explains the correct technique and phases for rowing.
Guide to operating the console in manual resistance mode.
Instructions for selecting and performing pre-programmed workouts.
Steps for connecting to iFIT and using interactive workouts.
Procedures for adjusting console preferences and options.
Connecting an audio player to the console for music playback.
Pairing and using a heart rate monitor with the console.
Routine care and cleaning procedures for the rower.
Solutions for common console operational issues.
Steps to recalibrate the reed switch for accurate feedback.
Recommendations for setting exercise intensity based on heart rate.
Method for manually checking heart rate during exercise.
Advice on warm-up, training zone, and cool-down phases.
Suggestions for workout scheduling and consistency.
Illustrated guide to post-exercise stretches for flexibility.
Detailed visual breakdown of rower components and their assembly order.
Further visual breakdown of specific rower parts and their assembly.
