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General| Type | Rowing Machine |
|---|---|
| Product Name | NordicTrack RW200 |
| Model Number | NTRW5914.1 |
| Resistance Type | Magnetic |
| Weight Capacity | 250 lbs |
| Foldable | Yes |
| Programs | 20 |
Guidance on registering the NordicTrack RW200 rower to activate its warranty coverage.
Details for contacting NordicTrack customer service for product support and inquiries.
Illustrates warning decal locations and instructions for requesting replacement decals.
Essential safety precautions and warnings to follow before and during rower operation.
Details on plans offering annual checks and unlimited in-home repairs for preventive maintenance.
Overview of service plans covering parts and labor for defects and wear and tear.
Familiarize yourself with the labeled parts of the NordicTrack RW200 rower before use.
Steps for product registration and initial physical assembly of the rower.
Guide on how to change the resistance intensity for varied workouts.
Instructions on how to properly position and secure foot pads and straps for use.
Procedure to adjust the console's viewing angle for optimal visibility during exercise.
Steps for folding the rower for compact storage to save space.
How to safely move the rower when it is in its unfolded, operational position.
Instructions for moving the rower when it is in its folded, stored configuration.
Detailed explanation of the three phases of correct rowing technique: Catch, Drive, and Finish.
Visual guide to the console's display elements, buttons, and input jacks.
Overview of console features like preset workouts, manual mode, and sound system connectivity.
Explanation of the various console display readouts: Watts, Time, Strokes, and Calories.
Instructions for connecting an MP3 player or CD player for audio playback through the console.
Guide on choosing and initiating preset workout programs on the console for guided exercise.
Information on the device's compliance with FCC rules for digital devices and potential interference.
Guidelines for cleaning and inspecting the rower for optimal performance and longevity.
Procedure to adjust the reed switch for accurate console feedback and performance.
How to use heart rate to find optimal intensity for fat burning and aerobic exercise goals.
Advice on warming up, training zones, cooling down, and optimal workout frequency.
Instructions for performing common stretches to improve flexibility and prevent exercise-related injuries.
A dedicated page for users to record personal notes, observations, or workout logs.
A detailed list of all parts for the NordicTrack RW200 rower, including key numbers and descriptions.
Visual breakdown of the rower's components to understand assembly order and relationships.
Information and required details for ordering replacement parts for the NordicTrack rower.
Details regarding the product's warranty coverage, limitations, and customer rights.
