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General| Brand | NordicTrack |
|---|---|
| Model | Classic Pro |
| Category | Fitness Equipment |
| Language | English |
Covers reading instructions, owner responsibility, proper usage environment, maintenance, child/pet safety, attire, and intended use.
Stop if pain occurs; consult physician before starting exercise, especially if over 35 or with health issues.
The pulse monitor is not a medical device; it serves as an exercise aid for general heart rate trends.
Introduction to the NordicTrack Classic Pro cross-country ski exerciser and its benefits.
Diagram identifying and labeling the various parts of the NordicTrack Classic Pro ski exerciser.
Connect the leg brackets to the front frame using hex screws and washers.
Insert legs into leg brackets and secure them with leg pins.
Lift and attach the upper body arm to the upright, ensuring it snaps into place.
Install two "AA" batteries in the console, ensuring correct polarity.
Plug the console wire and pulse monitor into the designated jacks on the console and upright.
Ensure all parts are tightened and place a mat under the exerciser to protect the floor.
Learn how to adjust leg resistance using the resistance clamp on the upright.
Modify arm cord resistance by turning the resistance knob on the pulley.
Learn to adjust the hip pad to hip level and set the ski exerciser elevation for a more intense workout.
Explanation of the five independent displays: Time, Speed, Distance, Calories, and Pulse.
Instructions on wearing and clipping the pulse monitor for accurate heart rate readings.
Includes instructions for resetting the console display and information on automatic power-off.
Initial steps for using the exerciser, focusing on leg movement and proper posture.
Incorporating arm swings into the leg motion for a full-body workout.
Instructions for coordinating arm and leg movements for a natural cross-country skiing motion and technique tips.
Guidance on cleaning the exerciser's surfaces, skis, wood, and lubricating the leather resistance pad.
Maintenance for the flywheel and resistance strap, including cleaning and checking nuts.
Lubricating roller axles if they squeak, avoiding oil on drive rollers.
Steps for preparing the exerciser for long-term storage, including disassembly and part protection.
Steps to troubleshoot console issues, checking connections and replacing batteries.
Troubleshooting for tangled arm cords and addressing chattering or screeching noises from the assembly.
Solutions for lack of resistance from the flywheel or resistance strap, and for slipping skis.
Guidance on resolving squeaking or sticking issues with the rollers.
Using heart rate to determine intensity for fat burning and aerobic exercise.
Covers recommended workout structure (warm-up, training, cool-down) and exercise frequency for fitness.
Stretches for hamstrings, lower back, groin, calves, Achilles tendons, and ankles.
Stretches for quadriceps, hip muscles, and inner thighs.
