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NordicTrack GRT500 User Manual

NordicTrack GRT500
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTSY09990
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
Serial Number Decal
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USERÕS MANUAL
¨
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NordicTrack GRT500 Specifications

General IconGeneral
Product TypeTreadmill
User Weight Capacity300 lbs
Speed Range0 - 10 mph
Incline Range0 - 10%
Running Surface20" x 55"
Weight Capacity300 lbs
Weight203 lbs

Summary

Limited Warranty Details

Warranty Coverage Details

Covers what is included and excluded from the warranty, and who is covered.

Warranty Service and Responsibilities

Outlines customer duties, manufacturer actions, and how to obtain service.

Important Precautions and Safety Warnings

General Safety Guidelines Before Use

General safety warnings to be read before using the training system.

Consult Physician Before Exercising

Advises consulting a physician before starting an exercise program.

Warning Decal Information

Information about warning decals placed on the system and how to obtain replacements.

Before You Begin Setup Guide

Assembled Dimensions Overview

Provides the overall height, width, and length of the assembled training system.

Familiarize Yourself with System Parts

Guides the user to familiarize themselves with the major parts of the training system.

Assembly Instructions and Preparation

Assembly Preparation and Tips

Covers tips for easier assembly, required persons, time, location, and unpacking.

Assembly Tools and Part Identification

Lists necessary tools and explains how to identify parts using the provided chart.

Assembly Stages and Procedures

Outlines the three main stages of assembly and general procedures like orientation and tightening.

Frame Assembly Steps

Attaching Stabilizer and Base Components

Instructions for attaching inner caps, stabilizer, and base components to the main upright.

Securing Base and Attaching Leg Lever/Foot Plate

Instructions for securing the base to the upright and attaching leg lever lock and foot plate.

Installing Weight Bumpers, Guides, and Top Frame

Instructions for installing weight bumpers, guides, and attaching the top frame assembly.

Attaching Press Frame and Finalizing Frame Assembly

Instructions for attaching the press frame and tightening locknuts to complete frame assembly.

Cable Assembly Guide

Routing and Attaching High Cable to Upright

Instructions for routing and attaching the high cable to a pulley on the main upright.

Connecting High Cable Pulley and Re-securing Bolt

Instructions for attaching a pulley for the high cable and re-inserting the securing bolt.

High Cable Routing Through Press Frame and Uprights

Instructions for routing the high cable through pulleys on the press frame and main upright.

High Cable Routing Between Press Frame and Upright

Instructions for routing the high cable between the press frame and uprights via pulleys.

Attaching High Cable Pulleys to Pulley Plates and Top Frame

Instructions for attaching high cable pulleys to pulley plates and the top frame.

Routing High Cable Through Top Frame Pulley

Instructions for routing the high cable through the top frame's pulley assembly.

Securing High Cable to Weight Tube and Routing Low Cable

Instructions for securing the high cable and routing the low cable through leg lever and base.

Attaching Low Cable Pulleys and Securing Components

Instructions for attaching low cable pulleys and securing associated components like spacers and tabs.

Finalizing Low Cable Routing and Attaching Pulleys

Instructions for finalizing low cable routing, attaching pulleys to uprights, and securing them.

Final Cable Checks and Tensioning

Final checks for smooth cable movement, proper routing, and tensioning the high cable.

Arm and Seat Assembly Procedures

Press/Fly Arm Attachment and Grip Installation

Instructions for attaching press/fly arms, lubricating bushings, and installing grips.

Seat Attachment and Height Adjustment

Instructions for attaching the seat to the seat upright and adjusting its height.

Backrest Attachment and Pad Installation

Instructions for attaching the backrest to its frame and installing foam pads.

Backrest Position Adjustment

Describes how to adjust the backrest position using an adjustment knob.

Pad Tube and Foam Pad Installation on Leg Lever and Base

Instructions for installing pad tubes and foam pads on leg lever and base components.

Curl Pad and Curl Post Assembly

Instructions for attaching the curl pad to the curl post and securing it to the base.

Shroud Installation on Stabilizer and Top Frame

Instructions for attaching the shroud to the stabilizer and top frame using clips, screws, and bolts.

Final Tightening and Cable Movement Check

Final check for tightening all parts and ensuring smooth cable movement.

Cable Diagram and Identification

High and Low Cable Routing Diagram

Visual guide showing the correct routing path for both high and low cables through pulleys.

Cable Identification Chart

Identifies the low and high cables by number and visual representation.

Equipment Adjustment and Usage

Selecting Weight Settings

Explains how to choose the desired resistance by inserting the weight pin into the weight stack.

Attaching Exercise Accessories to Cables

Details how to connect accessories like lat bar, row bar, etc., to the cable system using clips and chains.

Adjusting Seat Height

Guides the user on how to adjust the seat's vertical position using an adjustment knob.

Converting Press/Fly Arms for Different Exercises

Explains how to convert the press/fly arms between fly and press configurations.

Adjusting Backrest Position

Describes how to change the backrest angle using an adjustment knob.

Engaging the Leg Lever Lock

Explains how to use the leg lever lock to stabilize the leg lever for specific exercises.

Trouble-shooting and Maintenance Guide

Tightening Cables for Optimal Performance

Provides instructions on how to tighten cables that may stretch during initial use for proper resistance.

Reducing Cable Slack via Pulley Adjustment

Explains how to reduce cable slack by moving pulleys to different mounting holes.

Troubleshooting Cable Slippage and Twisting

Offers solutions for cables slipping off pulleys or becoming twisted, recommending re-installation.

Part Identification and Lists

Fasteners, Washers, and Small Component Identification

Identifies various nuts, bolts, washers, and small parts with their respective part numbers and diagrams.

Bolts, Washers, and Bushings Identification

Identifies different types of bolts, washers, and bushings with their part numbers and diagrams.

Caps, Clips, and Other Small Part Identification

Identifies various caps, clips, and other miscellaneous small parts with their part numbers and diagrams.

Major Frame and Component Parts List

Lists key structural and functional components of the system with quantities and key numbers.

Hardware and Accessory Parts List

Lists all hardware, cables, and accessories with their quantities and key numbers.

Exploded Drawing of System Assembly

Ordering Parts and Understanding Resistance

Ordering Replacement Parts Procedure

Provides instructions and necessary information for ordering replacement parts from customer service.

Weight Resistance Chart Explanation

Explains how to read the chart that shows approximate resistance levels at different weight stations.

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