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General| Brand | NordicTrack |
|---|---|
| Model | RW 850 |
| Category | Fitness Equipment |
| Language | English |
Instructions for connecting the power adapter to the rower and outlet.
How to adjust resistance digitally and manually using the console and handle.
Steps to adjust the foot pads for proper fit and security.
Guide to adjusting the console's viewing angle for comfort.
Instructions for inserting, securing, and adjusting a tablet in the holder.
Steps for folding the rower for storage and how to unfold it.
How to move the rower on its wheels when unfolded.
How to move the rower on its wheels when folded.
Detailed explanation of the three phases of rowing: Catch, Drive, Finish.
Explanation of various data displayed on the console during workouts.
Guidelines for regular maintenance and cleaning of the rower.
Steps to troubleshoot issues with the console not turning on.
How to fix the tablet holder if it doesn't stay in place.
Explains how to use heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training zone duration, and cooling down.
Guidance on how often to exercise for condition maintenance or improvement.
Instructions for performing a toe touch stretch.
Instructions for performing a hamstring stretch.
Instructions for performing a calf/achilles stretch.
Instructions for performing a quadriceps stretch.
