To Next PageTo Next PageWhat to do if my NordicTrack Home Gym console is not turning on?
If the NordicTrack Home Gym console is not turning on, ensure that the adapter is properly plugged in. If that doesn't work, refer to assembly step 8 on page 85.
General| Type | Rowing Machine |
|---|---|
| Resistance Type | Magnetic |
| Foldable | Yes |
| Weight Capacity | 250 lbs |
| Programs | 20 Workout Apps |
| Display Size | 5" |
Shows locations of warning decals. Request replacements if missing or illegible.
Instructions for connecting the power adapter to the rower and an outlet.
Guidance on adjusting the rower's resistance manually and digitally.
Steps to position and secure the foot pads for optimal use.
How to tilt the console for a better viewing position.
Instructions for moving the rower in both unfolded and folded positions.
Explanation of the three phases of correct rowing technique: Catch, Drive, Finish.
Guidelines for cleaning and general upkeep of the rower.
Common issues with the console and their potential solutions.
Procedure to adjust the reed switch for accurate console feedback.
How to determine proper exercise intensity using heart rate zones.
Recommendations for warming up, training, cooling down, and exercise frequency.
