Adjust the angJe of the ramp as desired.
See step 4 on page 11,
Monitor your progress with the displays.
See step 5 on page 11,
Measure your heart rate if desired.
See step 6 on page 12,
Turn on the fan if desired.
See step 7 on page 12.
When the program is finished, the console
will automatically turn off.
See step 8 on page 12,
HOW TO USE A HEART RATE PROGRAM
Each heart rate program heUpsyou to keep your heart
rate near a target heart rate setting during your work-
out,
Follow the steps below to use a heart rate program,
Press any button on the consoJe or begin
peda[ing to turn on the console.
See step 1 on page 11,
Select one of the four heart rate programs.
To seUect a heart rate
program, press the
repeatedly until the
words "Heart Rate"
and the number 1,2,
3, or 4 appear in the
center of the display,
As each heart rate program is seUected, a profile
of the target heart rate settings of the seUected
program wH[scroll across the matrix. The center
dispUaywH[show how [ong the program wH[[ast.
Enter a maximum target heart rate setting.
When a heart rate
program is selected,
the heart symbol and
the word "RATE" will
appear in the right
display and the maxi-
mum target heart rate
setting will flash, If desired, press the Heart Rate
buttons to change the maximum target heart rate
setting,
@ Rate
l Ft Ft
l I_l t_t
Hold the handgrip pulse sensor.
To use a heart rate program, you must use the
handgr[p pulse sensor (see step 6 on page 12), It
is not necessary to hold the handgrips continu-
ously during the program, However, you should
hold the handgrips frequently for the program to
operate properly, Each time you hold the hand-
grips, keep your hands on the meta[ contacts
for at least 30 seconds.
14
To Next Page
Loading...
