HOW TO USE THE ELUPTmCAL EXERCmSER
HOW TO PLUG IN THE POWER CORD
This product
must be
grounded.
if it shouUd
maffunction
or break
down,
grounding
provides a
path of bast
resistance for
electric
_rounded Outlet Box
Grounding Hug
Grounding Pin
Grounded Outlet
current to reduce the risk of electric shock. This prod-
uct is equipped with a cord having an equipment-
grounding conductor and a grounding plug. PIug the
power cord into an appropriate outlet that is prop-
edy insta[Ied and grounded in accordance with all
[oca[ codes and ordinances. This product is for
use on a nomina[ 120-voJt circuit. Important: The
eHiptica[ exerciser is not compatible with GFCl-
equipped outlets.
DANG ER: mmproperconnectionof
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the pJug
provided with the product--if it win not fit the
outlet, have a proper outlet installed by a quah
ified electrician.
A temporary
adapter may _rounded Outlet Box
be used to
connect the Adapter
power cord
to a 2-pole
receptacle
as shown at
the right if a Lug
properly Metal Screw
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw, Some 2-poIe receptacJe out-
tet box covers are not grounded. Contact a quail-
fled eJectdcian to determine if the out[et box cover
is grounded before using an adapter.
Note: When the power cord is pJugged in, the ellip-
tical exerciser's incline system may automatically
ca{ibrate itseff. During the calibration process,
three dashes (- - -) wiIt appear in the consoJe dis-
play, and the ramp wili rise to the highest position
and then sink to the towest position. The calibra-
tion process wi!l tast for one to two minutes. If the
incline system does not ca!ibrate itseff, see NOW
TO CALIBRATE THE INCLINE SYSTEM on page
21.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Handlebar
Pedals
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop, The eHiptica[ exerciser
does not have a free wheel; the pedals wi[[ contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first,
Then, step off the lowest pedal,
9
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