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General| Brand | NordicTrack |
|---|---|
| Model | E3000 |
| Category | Treadmill |
| Language | English |
Provides the toll-free customer hot line number and operating hours for inquiries and assistance.
Alerts users to read all precautions and instructions before operating the equipment.
Details safe operating environment, user weight limits, and proper attire.
Covers safe power connection, surge suppressor requirements, and avoiding hazards.
Discusses safety for iFIT programs, regular inspection, and avoiding foreign objects.
Covers unplugging after use, servicing, and intended use of the treadmill.
Diagram labeling key parts of the treadmill for user familiarization.
Reiterates customer service number and advice on providing product details.
Illustrates and lists all hardware components required for treadmill assembly.
Guides users through the initial steps of attaching the main upright components to the frame.
Details how to connect the console wiring harness and attach the console to the upright.
Explains the process of attaching the short and long side panels to the console area.
Covers the installation of the left and right handrails and the associated brackets.
Details the attachment of the upper handrail to the main handrails using specific screws.
Step-by-step guide on how to safely lift and move the treadmill using its wheels.
Instructions for installing the receiver for the optional chest pulse sensor.
Information on the pre-lubricated belt and warnings against using lubricants.
Guidance on connecting the power cord, surge protector, and grounding requirements.
Describes how to use the console in manual mode for speed and incline adjustments.
Explains the fifteen preset programs and the ability to create custom workouts.
Details how to connect and use iFIT.com programs for guided workouts.
Steps for plugging in, inserting the key, and performing a safety test.
How to start the belt and adjust speed using buttons or 1-Step Speed.
How to adjust the treadmill incline using buttons or 1-Step Incline.
Instructions for changing the walking platform firmness levels.
Explanation of the different data zones displayed on the console during workouts.
How to view total miles, recent miles, and reset distance tracking.
Procedure for using handgrip sensors to monitor heart rate.
How to operate the fans and properly end an exercise session.
Guide to choosing from the fifteen available preset programs based on goals.
How to modify the difficulty of preset programs using the intensity dial.
Procedure for starting a program and understanding segment-based speed/incline changes.
How to adjust intensity during a program and save custom settings.
Instructions for stopping, restarting, and safely concluding a workout program.
Steps to begin creating a personalized workout program.
Guide to setting speed and incline for each one-minute segment of a custom program.
How to save programmed settings and complete the custom workout.
How to choose a previously created custom program and begin the workout.
Instructions for changing settings mid-workout or adding more segments.
Guide to choosing heart rate programs and defining maximum target heart rate.
Procedure for starting a heart rate program and how the treadmill adjusts to maintain target zones.
How to adjust target heart rate and what happens if pulse is not detected.
Instructions for stopping, restarting, and safely concluding a heart rate workout.
Instructions for connecting portable music devices to the console.
Guide for connecting stereo systems with different output types to the console.
Instructions for connecting home stereo systems, including using Y-adapters.
Guide for connecting computers to the console for web-based iFIT.com programs.
Instructions for connecting VCRs for iFIT.com video content.
Procedure for starting an iFIT.com program after connecting the audio source.
Explains program change alerts and how to manually adjust speed/incline.
Addresses common issues like volume, cable connection, and CD skipping.
Steps for connecting the treadmill to a computer for internet-based iFIT.com workouts.
Guide to starting, controlling, and finishing workouts from the iFIT.com website.
Explains how to access usage data, change units, and manage demo mode.
Highlights the advantages of the optional sensor for heart rate monitoring.
Addresses issues with the treadmill not turning on or turning off unexpectedly.
Troubleshooting steps for when the console display is not working correctly.
Solutions for a walking belt that slows down during use, including belt tension.
Steps to correct a walking belt that is off-center or slips during operation.
Guidance on determining target heart rates for fat burning and aerobic exercise.
Advice on structuring workouts with warm-up, main exercise, cool-down, and exercise frequency.
Detailed list of parts and their corresponding key numbers for the treadmill.
Information on how to order replacement parts, including required product details.
Visual representation of the treadmill's main components and their assembly order.
Visual representation of the console, handrails, and related mounting components.
Details what is covered, not covered, and the duration of the warranty.
Instructions on contacting customer service for warranty claims and part replacements.
