NordicTrack E3800 NTL19920 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL19920
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending

NordicTrack E3800 NTL19920 Specifications

General

Brand	NordicTrack
Model	E3800 NTL19920
Category	Treadmill
Language	English

Summary

Important Precautions

Assembly

Operation and Adjustment

How to Plug in the Power Cord

Ensures safe and proper electrical connection for the treadmill.

Features of the Console

How to Use the Manual Mode

How to Use Preset Programs

How to Create Custom Programs

How to Use Heart Rate Programs

Connecting VCR and Using iFIT.COM Programs

Using iFIT.COM CD and Video Programs

How to use iFIT.com CD and video programs with the treadmill.

Using Programs Directly from the Web Site

Folding and Moving the Treadmill

Folding for Storage

Steps to safely fold the treadmill for storage.

Moving the Treadmill

Lowering the Treadmill for Use

Troubleshooting

Conditioning Guidelines

Exercise Intensity and Training Zones

Guidance on setting exercise intensity based on heart rate and training zones.

Workout Guidelines

Exercise Frequency