14
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
T
o mount the elliptical exerciser, hold the upper body
arms or the handlebars and step onto the pedal that is
i
n the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The crank arms can turn in
either direction. It is recommended that you turn
the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL EXERCISER
If the elliptical exerciser flexes in the center during
use, turn the leveling foot under the center of the
frame until the flexing is eliminated.
Pedals
Crank Arm
Leveling Foot
Handlebars
Upper Body Arms
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