17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
c
onsole to turn on the console.
A
moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
desired Quick
Resistance button.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The lower left
display—As you
exercise, the lower
left display can
show the elapsed
time and the dis-
tance (in miles or kilometers) that you have ped-
aled. Note: When a workout is selected, the dis-
play will show the time remaining in the workout
instead of the elapsed time.
The lower right
display—The
lower right display
c
an show the your
pedaling speed (in
m
iles or kilometers
per hour) and the approximate number of calories
that you have burned. The display also shows
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 18).
The upper
display—The
upper display can
show the elapsed
time, the distance
that you have ped-
aled, your pedaling speed, and the approximate
number of calories you have burned. Press the
Priority Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right dis-
play.
The lower
display—The
lower display will
show a track repre-
senting 1/4 mile
(402 meters). As
you exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
To view the trip dis-
tance, press the
Odometer button
once. To reset the
trip distance to
zero, press and
hold the Odometer
button until zeros
appear in the display.
To view the total distance pedaled since the ellipti-
cal was purchased, press the Odometer button a
second time. To exit the odometer information,
press the Odometer button a third time.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 22.
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