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NordicTrack NTSAW23020.0 - User Manual

NordicTrack NTSAW23020.0
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USER’S MANUAL
Model No. NTSAW23020.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
nordictrack.com
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
CUSTOMER CARE
Serial
Number
Decal

Questions and Answers

  • E
    Erin BarreraAug 6, 2025
    What to do if NordicTrack NTSAW23020.0 Fitness Equipment adjustable dumbbells do not turn on?
    • L
      laurenjacksonAug 6, 2025
      If the adjustable dumbbells do not turn on, make sure that the power adapter is fully plugged in. If a replacement power adapter is needed call the telephone number on the cover of this manual. Use only a manufacturer-supplied regulated power adapter.
  • R
    Rebecca HallAug 14, 2025
    How to fix NordicTrack NTSAW23020.0 Fitness Equipment handles that will not turn on?
    • I
      Ian BenjaminAug 14, 2025
      If the handles will not turn on, promptly replace the batteries. Also, clean the contacts on the batteries and the contacts in the battery holders each time you install batteries.
  • J
    Joan OliverAug 21, 2025
    What to do if voice commands to Alexa are not working on my NordicTrack Fitness Equipment?
    • J
      Jose FranklinAug 22, 2025
      If voice commands to Alexa are not working properly, use the iSelect Dumbbell Setup app to confirm that the adjustable dumbbells are connected to your wireless network. Also, use the Alexa app to confirm that the iSelect skill is active. Check to see if the adjustable dumbbells are listed as a device in the Alexa app. You can also ask Alexa to discover the adjustable dumbbells by saying, 'Discover my devices,' or selecting Add Device and following the prompts.
  • J
    jamesblackAug 29, 2025
    Why do the weight plates on my NordicTrack Fitness Equipment become misaligned and fall off?
    • P
      Phillip DavisAug 29, 2025
      The weight plates can become misaligned and fall off the handles if you remove the handles from the base while the display is flashing red and the weight is being adjusted. To prevent this, do not remove the handles from the base while the display is flashing red and the weight is being adjusted.

Summary

Register Your Product

Customer Care

A Caution

Warning Decal Placement

Important Precautions

Preventive Maintenance Service Plans

Standard Service Plans

Before You Begin

Assembly

How to Use the Adjustable Dumbbells

Features of the Adjustable Dumbbells

Overview of the adjustable dumbbells' features including basic adjustment, Alexa compatibility, and iFit workouts.

How to Use the Power Adapter

Instructions for connecting and using the power adapter, including important temperature considerations.

How to Use the Tablet Holder

Guidance on inserting and securing a tablet into the device's tablet holder.

Basic Adjustment

Details on how to adjust the weight of the dumbbells using the dial and display.

Advanced Setup

Steps for setting up the dumbbells to work with Alexa, requiring a wireless network and smart device.

How to Adjust Weight with Voice Commands

Instructions for using voice commands via Alexa to adjust dumbbell weight.

How to Use an iFit Video Workout

Guide to downloading, setting up, and using the iFit app and its video workouts.

Maintenance and Troubleshooting

Maintenance

Guidelines for regular maintenance to ensure optimal performance and reduce wear, including cleaning.

Troubleshooting

Common issues and solutions for handles, iFit app, power adapter, and Alexa compatibility.

Works with Alexa

Troubleshooting steps for voice commands not working properly with Alexa.

How to Realign the Weight Plates

Detailed steps to realign weight plates if they become misaligned due to improper handle removal.

How to Replace the Batteries

Instructions for replacing AAA batteries in the dumbbell handles, including cleaning contacts.

FCC Information

Exercise Guidelines

Exercise Intensity

Guidance on determining proper exercise intensity using heart rate zones for fat burning and aerobic exercise.

How to Measure Your Heart Rate

Instructions on how to accurately measure your heart rate after exercise.

Workout Guidelines

Recommendations for warming up, training zone exercise duration, and cooling down.

Exercise Frequency

Advice on workout frequency and rest to maintain or improve fitness levels.

Ordering Replacement Parts

Limited Warranty

NordicTrack NTSAW23020.0 Specifications

General IconGeneral
Model NumberNTSAW23020.0
CategoryFitness Equipment
TypeTreadmill
Speed Range0-12 MPH
Incline Range0-12%
Running Area20" x 60"
Weight Capacity300 lbs
Warranty10-Year Frame, 2-Year Parts, 1-Year Labor
Motor3.0 CHP
Display10" Touchscreen

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