13
This chart shows the approximate weight resistance
at each station. “Top” refers to the 10-pound top
weight. The other numbers refer to the nine 10-
pound weight plates and the fifteen 20-pound
weight plates. Note: The actual resistance may
vary due to differences in individual weight
plates, as well as friction between the cables,
pulleys, and weight guides.
WEIGHT RESISTANCE CHART
WEIGHT
PLATES
SQUAT ARM
(lbs.)
Top
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
60
64
77
89
103
112
129
135
141
155
178
193
209
228
250
276
321
332
349
378
404
414
447
457
463