NordicTrack T 13.0 Treadmill - Page 9

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ﻰﻨﻤﻴﻟﺍ ﺓﺪﻋﺎﻘﻟﺍ ﺀﺎﻄﻏﻭ (82) ﻯﺮﺴﻴﻟﺍ ﺓﺪﻋﺎﻘﻟﺍ ﺀﺎﻄﻏ ﺩﺪﺣ .5
ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺎﺑ ﻯﺮﺴﻴﻟﺍ ﺓﺪﻋﺎﻘﻟﺍ ﺀﺎﻄﻏ ﺐﻴﻛﺮﺘﺑ ﻢﻗ .(83)
ﺩﻮﻤﻌﻟﺎﺑ ﻰﻨﻤﻴﻟﺍ ﺓﺪﻋﺎﻘﻟﺍ ﺀﺎﻄﻏ ﺐﻴﻛﺮﺘﺑ ﻢﻗﻭ .(89) ﺮﺴﻳﻷﺍ
ﻰﻨﻤﻴﻟﺍ ﺓﺪﻋﺎﻘﻟﺍ ﺀﺎﻄﻏ ﻰﻠﻋ ﻂﻐﻀﺗ ﻻ .(90) ﻦﻤﻳﻷﺍ ﻢﺋﺎﻘﻟﺍ
.ﻥﻵﺍ ﻪﻧﺎﻜﻣ ﻲﻓ ﺮﻘﺘﺴﻳ ﻲﻜﻟ
ﺩﻮﻤﻌﻟﺍ ﺀﺎﻄﻏﻭ (79) ﺮﺴﻳﻷﺍ ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﺀﺎﻄﻏ ﺩﺪﺣ
ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﺀﺎﻄﻏ ﺐﻴﻛﺮﺘﺑ ﻢﻗ .(80) ﻦﻤﻳﻷﺍ ﻢﺋﺎﻘﻟﺍ
ﺀﺎﻄﻏ ﺐﻴﻛﺮﺘﺑ ﻢﻗ .(89) ﺮﺴﻳﻷﺍ ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺎﺑ ﺮﺴﻳﻷﺍ
.(90) ﻦﻤﻳﻷﺍ
ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺎﺑ ﻦﻤﻳﻷﺍ ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ
(88) ﺮﺴﻳﻷﺍ ﺪﻴﻟﺍ ﺾﺒﻘﻤﺑ ﺔﻴﻜﻴﺘﺳﻼﺒﻟﺍ ﺔﻄﺑﺮﻟﺍ ﻊﻄﻗﺍ .6
ﻂﻐﺿﺍ ،ﺓﺭﻭﺮﻀﻟﺍ ﺪﻨﻋ .(ﻦﻴﺒﻣ ﺮﻴﻏ) ﻦﻤﻳﻷﺍ ﺪﻴﻟﺍ ﺾﺒﻘﻣﻭ
ﻰﻟﺇ ﻒﻠﺨﻠﻟ (31) ﺔﺻﻮﺑ 5/16 ﺔﻴﺼﻔﻘﻟﺍ ﻞﻴﻣﺍﻮﺼﻟﺍ ﻰﻠﻋ
.(ﺔﻨﻴﺒﻤﻟﺍ ﻲﻫ ﻂﻘﻓ ﺓﺪﺣﺍﻭ ﺔﻟﻮﻣﺎﺻ) ﺎﻬﻌﺿﻮﻣ
ﺩﻮﻤﻌﻟﺍ ﻦﻣ ﺏﺮﻘﻟﺎﺑ ﻪﻠﻌﺟﺍﻭ (88) ﺮﺴﻳﻷﺍ ﺪﻴﻟﺍ ﺾﺒﻘﻣ ﺩﺪﺣ
ﻦﻣ (81) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﻚﻠﺳ ﻞﺧﺩﺃ .(89) ﺮﺴﻳﻷﺍ ﻢﺋﺎﻘﻟﺍ
ﻚﻠﺳ ﺐﺤﺳﺍ .ﺮﺴﻳﻷﺍ ﺪﻴﻟﺍ ﺾﺒﻘﻣ ﻞﻔﺳﺄﺑ ﺔﻔﻴﺘﻜﻟﺍ ﻝﻼﺧ
.
ﺮﺴﻳﻷﺍ ﺪﻴﻟﺍ ﺾﺒﻘﻣ ﺔﻳﺎﻬﻧ ﻦﻋ ﺍ
ﹰ
ﺪﻴﻌﺑ ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ
89
82
80
90
79
83
5
88
6
89
31
81
ﺔﻄﺑﺮﻟﺍ
28
ﺪﻨﻋ ﻖﻟﺰﻨﻳ ﻭﺃ ﻒﺼﺘﻨﻤﻟﺍ ﻦﻋ ﻑﺮﺤﻨﻳ ﻲﺸﻤﻟﺍ ﺮﻴﺳ :ﺔﻠﻜﺸﻤﻟﺍ
ﻪﻴﻠﻋ ﺮﻴﺴﻟﺍ
ﺡﺎﺘﻔﻤﻟﺍ ﺝﺮﺧﺃ ،ﻒﺼﺘﻨﻤﻟﺍ ﻦﻋ ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻑﺍﺮﺤﻧﺍ ﺔﻟﺎﺣ ﻲﻓ . ﺃ
ﺔﻴﺣﺎﻧ ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻑﺮﺤﻧﺍ ﺍﺫﺇ .ﺔﻗﺎﻄﻟﺍ ﻚﻠﺳ ﻞﺼﻓﺍﻭ
ﹰ
ﻻﻭﺃ
ﺔﻧﺍﻮﻄﺳﻷﺍ ﻲﻏﺮﺑ ﺮﻳﻭﺪﺘﻟ ﻲﺳﺍﺪﺴﻟﺍ ﺡﺎﺘﻔﻤﻟﺍ ﻡﺪﺨﺘﺳﺍ ،ﺭﺎﺴﻴﻟﺍ
؛ﺔﻔﻟ 1/2 ﺭﺍﺪﻘﻤﺑ ﺔﻋﺎﺴﻟﺍ ﺏﺭﺎﻘﻋ ﻩﺎﺠﺗﺍ ﻲﻓ ﺮﺴﻳﻷﺍ ﺔﻄﻴﺳﻮﻟﺍ
ﻲﻏﺮﺑ ﺮﻳﻭﺪﺘﺑ ﻢﻗ ،ﻦﻴﻤﻴﻟﺍ ﺔﻴﺣﺎﻧ
ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻑﺮﺤﻧﺍ ﺍﺫﺇﻭ
ﺔﻋﺎﺴﻟﺍ ﺏﺭﺎﻘﻋ ﻩﺎﺠﺗﺍ ﺲﻜﻋ ﻲﻓ ﺮﺴﻳﻷﺍ ﺔﻄﻴﺳﻮﻟﺍ ﺔﻧﺍﻮﻄﺳﻷﺍ
ﻞﻴﺻﻮﺘﺑ ﻢﻗ ﻢﺛ .ﺓﺪﺸﺑ ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻂﺑﺭ ﺐﻨﺠﺗ .ﺔﻔﻟ 1/2 ﺭﺍﺪﻘﻤﺑ
ﻖﺋﺎﻗﺪﻟ ﻲﺸﻤﻟﺍ ﺯﺎﻬﺟ ﻡﺍﺪﺨﺘﺳﺍﻭ ،ﺡﺎﺘﻔﻤﻟﺍ ﻝﺎﺧﺩﺇﻭ ،ﺔﻗﺎﻄﻟﺍ ﻚﻠﺳ
.ﻒﺼﺘﻨﻤﻟﺍ ﻲﻓ ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻊﻘﻳ ﻰﺘﺣ ﻚﻟﺫ ﺭﺮﻛ .ﺔﻠﻴﻠﻗ
ﺡﺎﺘﻔﻤﻟﺍ ﺝﺮﺧﺃ ،ﻪﻴﻠﻋ ﺮﻴﺴﻟﺍ ﺪﻨﻋ ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻕﻻﺰﻧﺍ ﺔﻟﺎﺣ ﻲﻓ .ﺏ
،ﻲﺳﺍﺪﺴﻟﺍ ﺡﺎﺘﻔﻤﻟﺍ ﻡﺍﺪﺨﺘﺳﺎﺑ .ﺔﻗﺎﻄﻟﺍ ﻚﻠﺳ ﻞﺼﻓﺍﻭ
ﹰ
ﻻﻭﺃ
ﺏﺭﺎﻘﻋ ﻩﺎﺠﺗﺍ ﻲﻓ ﺔﻄﻴﺳﻮﻟﺍ ﺔﻧﺍﻮﻄﺳﻷﺍ
ﹼ
ﻲﻏﺮﺑ ﺮﻳﻭﺪﺘﺑ ﻢﻗ
ﺍ
ﹰ
ﺩﻭﺪﺸﻣ ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻥﻮﻜﻳ ﺎﻣﺪﻨﻋ .ﺔﻔﻟ 1/4 ﺭﺍﺪﻘﻤﺑ ﺔﻋﺎﺴﻟﺍ
ﺔﻓﺎﺣ ﻞﻛ ﻊﻓﺭ ﻰﻠﻋ ﺍ
ﹰ
ﺭﺩﺎﻗ ﻥﻮﻜﺗ ﻥﺃ ﻲﻐﺒﻨﻳ ،ﺢﻴﺤﺻ ﻞﻜﺸﺑ
ﻦﻋ (ﺔﺻﻮﺑ 3 ﻰﻟﺇ 2 ﻦﻣ) ﻢﺳ 7 ﻰﻟﺇ 5 ﻮﺤﻧ ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻦﻣ
ﻲﻓ ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﺩﻮﺟﻭ
ﻰﻠﻋ ﻆﻓﺎﺣﻭ ﺎ
ﹰ
ﻘﻴﻗﺩ ﻦﻛ .ﻲﺸﻤﻟﺍ ﺔﺼﻨﻣ
،ﺡﺎﺘﻔﻤﻟﺍ ﻝﺎﺧﺩﺇﻭ ،ﺔﻗﺎﻄﻟﺍ ﻚﻠﺳ ﻞﻴﺻﻮﺘﺑ ﻢﻗ ﻢﺛ .ﻒﺼﺘﻨﻤﻟﺍ
ﻚﻟﺫ ﺭﺍﺮﻜﺘﺑ ﻢﻗ .ﺔﻠﻴﻠﻗ ﻖﺋﺎﻗﺪﻟ ﺭﺬﺤﺑ ﻲﺸﻤﻟﺍ ﺯﺎﻬﺟ ﻡﺍﺪﺨﺘﺳﺍﻭ
.ﺢﻴﺤﺻ ﻞﻜﺸﺑ ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻂﺑﺭ ﻢﺘﻳ ﻰﺘﺣ
ﺃ
ﺏ