NuWave PIC TITANIUM - Pork Recipes: Sautéed Medallions, Tenderloin with Apples; Recipe Instructions and Tips

• 39
• 39
Pork & Chicken
Sautéed Pork Medallions
with Lemon-Garlic Sauce
Serves: 4
1 (1-pound) pork tenderloin, trimmed
¼ teaspoon salt, divided
½
8
3
teaspoon black pepper, divided
2 teaspoons olive oil, divided
2 cloves garlic, minced
½ cup dry white wine
½ cup chicken broth, low-sodium
Grated zest from 1 lemon
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
Directions:
1. Cut pork into 12 (1-inch) slices.
2. Season both sides of pork with
½
8
teaspoon salt and
¼ teaspoon pepper.
3. Heat 1 teaspoon oil in large sauté
pan on Medium-High (375°F).
4. Add pork and cook for 1½ minutes
per side, until internal temperature
reaches 145°F.
5. Transfer pork to serving platter and
cover to keep warm.
6. Heat remaining oil in pan on
Medium-High (375°F).
7. Add garlic and cook for about
30 seconds, stirring constantly.
8. Add wine and broth to pan.
9. Increase temperature to
High (425°F) and cook for about 5
minutes, stirring with wooden spoon
until liquid reduces by
½
3
2
.
10. Turn off PIC and stir in lemon zest,
lemon juice, parsley and remaining
salt and pepper.
11. Drizzle sauce onto pork
medallions and serve.
Tip: You can substitute 1½ teaspoons
dried parsley if you don’t have
fresh available.
Tip: For a different avor, use sage or
rosemary instead of parsley.
Pork Tenderloin with
Sautéed Apples
Serves: 4
¼ teaspoon ground coriander
¼ teaspoon freshly
ground black pepper
½
8
1
teaspoon ground cinnamon
½
8
1
teaspoon ground nutmeg
½ teaspoon salt, divided
1 pound pork tenderloin, trimmed and
cut crosswise into 12 pieces
Non-stick cooking spray
2 tablespoons butter
2 cups thinly sliced, unpeeled apples
½
3
1
cup thinly sliced shallots
¼ cup apple cider
1 teaspoon fresh thyme leaves
Directions:
1. Combine rst 4 ingredients in a bowl
along with
½
8
3
teaspoon salt and
sprinkle evenly over pork.
2. Coat large sauté pan in non-stick
cooking spray and heat on
Medium-High (375°F).
3. Add pork to pan and cook for
3 minutes per side.
4. Remove pork from pan
and keep warm.
5. Reduce temperature to
Medium (275°F).
6. Melt butter in pan and add apple
slices, shallots and
½
8
1
teaspoon salt
and sauté for 4 minutes.
7. Add apple cider to pan and cook
for 2 minutes.
8. Stir in thyme.
9. Serve pork with apples.