52 •
NuWave
®
PIC
®
Titanium Complete Cookbook
Pan-Seared Halibut
Serves: 4
2 tablespoons grapeseed oil
4 (6-ounce) halibut lets
1 tablespoon salt
1 tablespoon cracked black pepper
2 sprigs fresh thyme
Juice from 1 lemon, divided
1 tablespoon olive oil
1½ cups halved heirloom tomatoes
1 teaspoon chopped garlic
2 tablespoons chopped parsley
Directions:
1. Heat grapeseed oil in large sauté
pan on Medium-High (375°F).
2. Season sh with salt and pepper
and place in hot pan.
3. Cook sh for 3-4 minutes per side.
4. Combine thyme with ½ lemon juice
in small bowl and baste
sh with sauce.
5. Transfer sh to serving
platter to rest.
6. Add olive oil to same pan used to
cook sh and stir in tomatoes, garlic
and remaining lemon juice.
7. Cook sauce for 2 minutes.
8. Stir in parsley and pour
sauce onto sh.
Tip: This procedure will work great
with any type of white sh.
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