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Breakfast
Breakfast
Low-Cal French Toast
Serves: 6
½ loaf bread
1 (16-ounce) container egg substitute
1 cup corn flakes, crumbed
Directions:
1. Soak favorite bread in egg
substitute.
2. Coat in corn flake crumbs.
3. Place bread on 3-inch rack and
bake at 350°F for 10-12 minutes.
Tip: Top with low-calorie syrup or
fruit and you can have a crispy,
healthy, and delicious breakfast!
NuWave Muffin Sandwich
Serves: 2
2 large eggs
2 English muffins, split in half
2 slices Canadian bacon
2 slices American cheese
Salt & pepper to taste
Directions:
1. Spray two large custard cups
with oil.
2. Crack one egg into each cup.
3. Gently break yolk.
4. Season with salt & pepper.
5. Place English muffin halves in
liner pan and place eggs on
3-inch rack.
6. Cook at 350°F for 5-6 minutes.
7. When timer goes off, place
Canadian bacon on rack next to
eggs.
8. Place cheese on muffins and
cook for additional 2 minutes.
9. Assemble sandwiches & enjoy!
Tip: Replace Canadian bacon with
frozen breakfast sausage
patties.
Steak & Eggs
Serves: 1
1 (4-ounce) sirloin steak
Seasoned salt to taste
½ tomato, seeds removed
2 tablespoons Parmesan cheese,
grated
1 tablespoon butter
2 large eggs
1 scallion, thinly sliced
Directions:
1. Crack eggs in shallow, oven-safe
dish.
2. Break yolks and place in liner
pan.
3. Cut ¼ tomato from top, and sliver
from bottom, so tomato can stand
upright.
4. Season steak and add cheese to
tomatoes.
5. Place steak and tomatoes on
3-inch rack.
6. Cook at 350°F for 8-9 minutes per
side for medium doneness.
Tip: When cooking from frozen,
place frozen steak on 3-inch
rack and cook at 350°F for
14-15 minutes. Add eggs and
tomato and cook another 10
minutes.
Ham & Cheese Strata
Serves: 6-8
10 bread slices
1½ cups ham, cubed
6 ounces Swiss cheese, shredded
6 ounces Cheddar cheese, shredded
4 eggs
½ teaspoon salt
1 teaspoon onion powder
1½ cups milk
1 teaspoon dry mustard
¼ teaspoon red bell pepper
Nest Egg with Manchego
Serves: 1
1 bread slice
1 teaspoon butter or cooking spray
1 egg
3 tablespoons Manchego cheese
Directions:
1. Cut round large enough to fit an egg
from bread.
2. Flatten and press back into hole.
3. Butter both bread sides.
4. Place bread in oven-safe baking
pan on 3-inch rack.
5. Crack egg into hole and top with
black pepper and Manchego
cheese.
6. Bake at 350°F for 10-11 minutes.
7. Serve with sliced bacon and fresh
fruit.
Tip: You can substitute any kind of
cheese.
Tip: Use bottom of a juice glass, can
or round cutters to cut bread.
Ham & Eggs Scramble
Serves: 1
2 large eggs
3 ounces ham, chopped
2 tablespoons parsley, chopped
2 ounces Cheddar cheese, shredded
Salt & pepper to taste
Directions:
1. Mix all ingredients together in
shallow dish.
2. Place dish on 3-inch rack.
3. Cook at 350°F for 7-9 minutes.
4. Stir and continue to cook for 2
minutes.
Tip: For a spicy kick, add 3 ounces
crumbled chorizo sausage.
1½ cups corn flakes
4 tablespoons butter, melted
Directions:
1. Trim crust from bread and layer
10-inch baking pan, or 8x8-inch
silicone baking pan.
2. Layer ham and cheeses,
alternating layers.
3. Mix eggs, milk and seasonings
together.
4. Pour egg mixture over layers.
5. Let liquid soak into bread for 2
minutes.
6. Mix cornflakes and melted butter;
sprinkle on top.
7. Bake on 1-inch rack at 350°F for
20 minutes to form crust.
8. When strata starts to brown,
cover loosely with foil and finish
cooking for an additional 10 more
minutes.
9. When done, let sit for 1-2 minutes.
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