192
193
Quick & Easy Cooking Guide
1-in
3-in
3-in
3-in
3-in
1-in
1-in
3-in
3-in
3-in
3-in
140+˚
180+˚
140+˚
160+˚
145+˚
145+˚
145+˚
145+˚
145+˚
145+˚
16-18 min/lb 20-23 min/lb
5-8 min/side
5-6 min/side N/A
8-9 min/side
5-6 min/side
17-19 min/side
8-10 min/side
10-12 min/side
7-9 min/side
22-25 min/side
12-14 min/side
180+˚
140+˚
140+˚
140+˚
140+˚
140+˚
18-22 min/side
18-22 min/side
22-24 min/side
5-6 min/side
3-4 min/side
4-5 min/side
7-9 min/side
4-5 min/side
6-8 min/side
Roasts 3-7 lbs
Ham
[Precooked]
Sausage
Bacon
Italian, Bratwurst, Etc.
Chops
Tenderloin 2-4 lbs
Spare Ribs
Seafood
Fish, Steaks & Fillets ½ lb
Shrimp & Scallops
Lobster Tails 4 oz
[Small]
3-in 145+˚ 4-6 min/side 8-13 min/sideCrab Legs
3-in
1-in
125-130˚
130-135˚
135-140˚
155+˚
15-17 min/lb Rare 20-21 min/lb Rare
17-19 min/lb Med. Rare 21-22 min/lb Med. Rare
19-20 min/lb Medium 22-23 min/lb Medium
21+ min/lb Well Done 24+ min/lb Well Done
Beef & Lamb Rack Height
Steaks 1-in thick
Roasts 2-10 lbs
Internal Temp.
Fresh
Frozen
160+˚
5-7 min/side 8-9 min/side
Burgers ½-in thick 3-in
Pork
3-in
3-in
1-in
165+˚
165+˚
165+˚
165+˚
13-14 min/side
11-13 min/side
10-12 min/lb
10-12 min/lb
15-17 min/side
14-15 min/side
14-16 min/lb
14-16 min/lb
10-12 min/lb 14-16 min/lb
Chicken, [Bone-in] Pieces
Chicken, ½-in Boneless/Skinless Breasts
1-in
1-in
165+˚ 17-21 min/lb 22-24 min/lb
Chicken, Whole 2-5 lbs
Turkey, Whole 8-10 lbs
1-in rack, 3-in SS Ring
165+˚
Turkey
, Whole 11-16 lbs
Turkey, Breasts 5-7 lbs
1-in
13 min at 300˚F N/A
Eggs
Poultry
[Thicker add 2 mins per ½ in]
Roasted,
Onion, Garlic, Peppers,
Zucchini, and Yellow Squash
Home Fries [½-in thick]
Potato, Whole Med. Size
Steamed Broccoli & Cauliflower
Squash
, Acorn, Butternut & Spaghetti
3-in
3-in
1-in
1-in
1-in
10 min/side
N/A
N/A
N/A
35-40 min
N/A
30-40 min
10-15 min
25-35 min
15-20 min
Vegetables
[Oven-Safe Dish with Glass Lid or Foil]
Chicken Tenders & Nuggets
Frozen Vegetables
Frozen Ready-Made Foods
3-in
3-in
3-in
3-in
3-in
6-8 min/side
6-8 min/side
6-8 min/side
6-8 min/side
6-8 min/side
Hot Wings
Onion Rings
Mozzarella Sticks
[In Oven-Safe Dish]
PLEASE READ BOOKLET FOR COMPLETE INSTRUCTIONS.
General Guidelines Only. These are not meant to be recipes. All cooking guidelines may vary.
Copyright ©2015 by NuWave, LLC. All rights reserved. www.NuWaveNow.com
26014-QA-Q01
All cooking times are based on a temperature of 350˚F
125-130˚
130-135˚
135-140˚
155+˚
5-6 min/side Rare 10-11 min/side Rare
6-7 min/side Med. Rare 11-12 min/side Med. Rare
7-8 min/side Medium 12-13 min/side Medium
9+ min/side Well Done 14+ min/side Well Done
TIP: Flip larger food items over
halfway through cooking.
Tabla de Preparación Rápida y Fácil en Inglés
Tabla de Preparación Rápida y Fácil en Español
LEA EL INSTRUCTIVO PARA INSTRUCCIONES COMPLETAS.
Estas son instrucciones únicamente. No utilizar como rectas. Las instrucciones pueden variar.
Copyright ©2015 by NuWave, LLC. All rights reserved. www.NuWaveNow.com
Asada 3-7 lbs
Jamón
Salchicha
Tocino
Salchica Italiana, Bratwurst, Etc.
Chuleta
Lomo 2-4 lbs
Costilla al gusto
Mariscos
Pescado
, Steaks & Fillets 1-pulgada de grueso
Camarones & Vieiras
Cola de Langosta 4 onzas
[Pequeño]
Patas de Cangrejo
Res & Cordero
Hamburguesas de ½-pulgada de grueso
Bistec de 1-pulgada de grueso
Roasts 2-10 lbs
Puerco
Pollo,
[Con Hueso] Piezas
Pollo, ½-
pulgada Sin Hueso/Sin Piel
Pollo,
Completo 2 lbs
Pavo,
Completo 8-10 lbs
26014-QA-Q01
Pavo,
Completo 11-16 lbs
Pavo,
Pechuga 5-7 lbs
Aves
[Si es mas gruesa agregue 2 min. por
½
pulg]
Tabla de Preparación Rápida y Fácil
Chicken Tenders & Nuggets
Vegetales Frisados
Alimentos Congelados ya Preparados
Hot Wings - Alitas de Pollo
Onion Rings
Mozzarella Sticks
[En un Plato para Horno]
Asado,
Cebolla, Ajo, Chile Morron Rojo,
Calabacín, y Calabacín Amarillo
Papas Fritas
Papas,
Entera Mediana
Broccoli y Coliflor al Vapor
Vegetales
[Un plato apto para horno con tapa de vidrio o lámina]
Calabaza
1-pulg
3-pulg
3-pulg
3-pulg
3-pulg
1-pulg
1-pulg
3-pulg
3-pulg
3-pulg
3-pulg
140+˚
180+˚
140+˚
160+˚
145+˚
145+˚
145+˚
145+˚
145+˚
145+˚
16-18 min/lb 20-23 min/lb
5-8 c/lado
5-6 c/lado N/A
8-9 c/lado
5-6 c/lado
17-19 c/lado
8-10 c/lado
10-12 c/lado
7-9 c/lado
22-25 c/lado
12-14 c/lado
180+˚
140+˚
140+˚
140+˚
140+˚
140+˚
18-22 c/lado
18-22 c/lado
22-24 c/lado
5-6 min/lado
3-4 c/lado
4-5 c/lado
7-9 min/lado
4-5 c/lado
6-8 c/lado
3-pulg 145+˚
4-6 c/lado 8-13 c/lado
3-pulg
1-pulg
125-130˚
130-135˚
135-140˚
155+˚
15-17 min/lb
Rare
20-21 min/lb
Rare
17-19 min/lb
Med. Rare
21-22 min/lb
Med. Rare
19-20 min/lb
Medium
22-23 min/lb
Medium
21+ min/lb
Well Done
24+ min/lb
Well Done
Altura de la Parrilla Temp. Interno
Fresca
Congelada
160+˚
5-7 c/lado 8-9 c/lado
3-pulg
3-pulg
3-pulg
1-pulg
165+˚
165+˚
165+˚
165+˚
13-14 c/lado
11-13 c/lado
15-17 c/lado
14-15 c/lado
1-pulg
1-pulg
165+˚
17-21 min/lb 22-24 min/lb
1-in Altura de la Parrilla, 3-pulg Anillo Extendor
165+˚
3-pulg
3-pulg
1-pulg
1-pulg
1-pulg
10 c/lado
N/A
N/A
N/A
35-40 min
N/A
30-40 min
10-15 min
25-35 min
15-20 min
3-pulg
3-pulg
3-pulg
3-pulg
6-8 min/lado
6-8 min/lado
6-8 min/lado
6-8 min/lado
3-pulg
6-8 min/lado
350˚F para todos los alimentos
125-130˚
130-135˚
135-140˚
155+˚
5-6
c/lado Rare
10-11
c/lado Rare
6-7
c/lado Med. Rare
11-12
c/lado Med. Rare
7-8
c/lado Medium
12-13
c/lado Medium
9+
c/lado Well Done
14+
c/lado Well Done
10-12 min/lb
10-12 min/lb
14-16 min/lb
14-16 min/lb
10-12 min/lb 14-16 min/lb
Huevos 1-pulg
13 min a 300˚F N/A
Sugerencia: Volteé alimentos más
grandes a la mitad de la cocción.
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