NuWave Pro Plus - Seafood

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Seafood
SeafoodSeafood
Tips for Seafood
Place fish fillets presentation side down, flipping halfway through cooking time.
To use your favorite dry seasonings on frozen fish, sprinkle cold water on it
beforehand; this will allow seasonings to adhere.
Brush sauces on fresh fish to infuse flavors.
To steam fish, place aluminum foil or parchment paper over the top. Be sure to
secure the foil to the sides of the rack or extend it outside the oven to prevent the
NuWave Pro Plus Infrared Oven’s internal fan from moving foil around during the
cooking process.
Roll lemon on countertop to loosen juices and render the most juice from your lemon.
Shrimp with Lemon
Shellfish Medley
Serves: 2
12 large shrimp, peeled and
deveined
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon lemon pepper
Directions:
1. Place all ingredients in shallow
oven-safe dish.
2. Set dish on 3-inch rack.
3. Cook at 350°F for 6-8 minutes,
stirring halfway through cooking
process.
Serves: 2
4 littleneck clams
4 large shrimp
4 mussels
2 squids, cleaned and cut into
1-inch rings
2 cloves garlic, minced
2 tablespoons olive oil
¼ cup clam juice
1 tablespoon hot sauce
Dash parsley, minced
Directions:
1. Scrub clams and mussels.
2. Mix all ingredients in oven-safe
dish and place on 3-inch rack.
3. Cook at 350°F for 12-14 minutes,
or until clams and mussels open.
Tip: Pause halfway through cooking
process and shake seafood in
baking dish. This will help open
the clams and mussels.
Tip: If clams and mussels have not
opened, do not eat.
Tuna Noodle Casserole
Serve: 4-6
2 (5-ounce) cans tuna, drained
2 cups egg noodles, cooked
1 (10½-ounce) can cream of
mushroom soup
½ cup water
1 cup frozen peas or green beans,
thawed
½ cup sour cream
1 cup Cheddar cheese, shredded
and divided
¼ cup breadcrumbs
Directions:
1. Cook noodles according to
directions; drain.
2. In medium bowl, add tuna, soup,
sour cream, peas or green
beans, ¾ cup cheese and
noodles.
3. Place tuna mixture in 10-inch
baking pan.
4. Cook on 1-inch rack at 350°F for
20-22 minutes.
5. Once cooking time is complete,
place remaining ¼ cup cheese
and breadcrumbs on top.
6. Cook for another 2 minutes.
7. Let casserole cool for 5-10
minutes.
Tip: Substitute oven-fried onions for
breadcrumbs.
Simple Sole
Serves: 1
1 (5-ounce) filet of sole
1 tablespoon lemon juice
2 tablespoons butter
Salt & pepper to taste
Directions:
1. Place all ingredients in oven-safe dish.
2. Place dish on 3-inch rack.
3. Cook at 350°F for 7-9 minutes.