USING THE DEVICE
14
How to Sit Correctly
To take a measurement, you need to
be relaxed and comfortably seated,
u
nder comfortable room
temperature. Avoid bathing, drinking
alcohol or caffeine, smoking,
exercising or eating 30 minutes
before taking a measurement.
• Sit on a chair with your feet flat on the
floor.
• Sit upright with your back straight.
• Sit with your back and arm being
sup
ported.
• The arm cuff should be placed on your
arm at t
he same level as your heart.
Taking a Measurement
Notes:
• To stop the measurement, press the START/STOP button once to deflate the
arm cuf
f.
• Remain still and quiet while taking a measurement.
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