Oregon Scientific SE338 - Starting and Pausing Exercise

EN
5
Settings
Setting options (Touch +/ST/SP or MODE/-
and ENTER
to conrm)
TIME
Hour format
Hour / minute
DATE
Display format (day-month or month-day)
Year
Month
Day
USER
Gender
Age
Weight unit
Weight
Height unit
Height
Activity level
HR ZONE
On / Off
HR Zone range*
TOGGLE
On/Off
(Enable display to auto toggle during
exercise)
* For further details please refer to the “Understanding Heart
Rate” section in this manual.
START EXERCISING
1. Touch MODE/- to select “EXE”, the stopwatch screen
will be displayed shortly after.
MODE/-
2. Place nger on metal
bezel for a few seconds to
measure heart rate.
will ash to indicate
watch is detecting a heart
rate reading. A number with
bpm indicates measurement
has been successful and
recorded.
3. Touch +/ST/SP to start stopwatch.
IMPORTANT To record calories burnt, heart rate must
be recorded.
TIP If using only stopwatch function, skip step 2 above.
NOTE The more frequent you measure your heart rate
during the exercise, the more accurate calculations will be.
To record HR at any time (except in setting mode): place
nger on metal bezel for a few seconds.
NOTE When taking a reading, ensure area between bezel
and metal casing is dry as perspiration / liquid may affect
circuitry and therefore the accuracy of the reading.
If you cannot get your heart rate reading within 10 seconds
or if any unusual condition occurs during heart rate reading:
• moisten your ngertip
• make sure your ngertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch
are clean
SE338_EN_EU_R3.indd 5 24/8/2011 15:47:11